school help: Don’t know why I self-harm, scared I could be attention-seeking without knowing it? - Help.com



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Don’t know why I self-harm, scared I could be attention-seeking without knowing it?

I’m 15, and the first time I self harmed I was about 11… It only really became a regular thing when I was about 13… But I’m not sure why? Because although I’ll feel bad before I do it and feel like that feeling triggers it and is alleviated by it, it’s not like a particularly traumatic event triggered it and I’m not even usually crying when I do it… Like I was being bullied when I started, but I never really linked the two facts…

Now my school have found out, and having been asked by the pastoral team why I do it, I realise I’m not sure, so I told them it was all the exams, which it could be in part. I used to try to hide it from everyone, but now I only really bother around the family, and they know from school now anyway.
The thing is, about seven of my close friends know. Generally I’ve only told the ones who saw my marks and who I couldn’t be bothered lying to…
Recently my best friend called me an attention seeker because so many people know :( she said sorry later, but now I feel really guilty…
Because what if I am attention seeking? Because I don’t cry when I do it, and nothing that bad has happened to me…

Generally I feel bad because someone has been mean to me, or because I have a bad relationship with my family, or I’m just stressed about not being good enough. I used to panic when someone saw, and try to hide them, but sometimes I’ve hoped someone would see them in a way… Not to manipulate them, but because I wanted help. Now I’m confused and I feel guilty, and I feel like I’m not as upset about it as I should be because I’ve only cried a few times since school were told… Should I feel guilty? Is it normal to not feel sure what I’m self-harming about? :(

This open post was written 1 year ago | V/U/S: 302, 2, 2 | Edit Post | Leave a reply | Report Post


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Zirbel offline Verified User (2 years, 9 months) Long Term User Shouts: 4 #
An Undisclosed Location | 1 year ago (10 hours, 23 minutes after post)

Ask for help at your place! See a psychotherapist as soon as possible!

“How to Stop Cutting Yourself”:
· http://www.wikihow.com/Stop-Cutting-Y…
· http://www.howtodothings.com/health-f…

“Cutting and Self-Harm · Self-Injury Help, Support and Treatment”:
http://www.helpguide.org/mental/self_…

“How to Stop Cutting Today - The Solution”:
http://ezinearticles.com/?How-to-Stop…

“Some Alternatives to Cutting”:
· http://www.pacwcbt.pitt.edu/Curriculu…
· http://www.psychforums.com/cutting-se…


Original on YouTube.com
 

✖ Help-Pages and Hotlines ✖
 
• U.S.:
Self-Injury Hotline
SAFE (Self Abuse Finally Ends) Alternative Program
1-800-DONT CUT (1-800-366-8288)
http://www.selfinjury.com
More: http://www.selfharm.net/restherp.html…
 
• U.K.:
http://www.selfinjurysupport.uk/help-…
More: http://www.selfharm.net/restherp.html#uk

• Northern Ireland:
ZEST
0287 126 6999
http://www.zestni.org

• Canada:
http://www.selfharm.net/restherp.html…

• Australia:
http://www.selfharm.net/restherp.html…

—> Helpful forums of people concerned:
· http://www.mentalhealthforum.net/foru…
· http://www.virtualteen.org/forums/for…
· http://www.crazyboards.org/forums/ind…

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randomchatsmith offline Verified User (2 years, 5 months) Long Term User Shouts: 5 #
An Unknown Location | 1 year ago (10 hours, 30 minutes after post)

Um… I don’t know if this will help, but I do have a link for a documentary on self-harm by Meera Syal. http://www.youtube.com/watch?v=IVng5a…

It makes me feel very helpless myself when I hear/read/see people doing this. I admit it is only here in help.com that I read so much of such young people like you doing it (you’re less than half my age). Sometimes I think if people had someone to love and be loved unconditionally by at least one person, such instances won’t be so many.

Then I wonder if I can do something about it. And I believe I cannot. Sitting here behind a screen, feeling bad that someone so young - even if I don’t know that person, has done this, will not stop the person/you. Though I am sure you can see this affects people. even those who don’t know you. I immediately feel there should be some way to pour out so much love to those hurting that they drown in that love. And they cry as it fills the emptiness and get healed.

But these are only some of my personal fantasies. That I can make such a difference in people’s lives. That I can help someone not feel the hurt that they are feeling.

But how? You’ll note I am not really addressing how to make you understand what you seek. But I could be bold enough to say, if I had an opportunity to be with you, maybe I’d ask you to cut me a bit (just a bit) instead of yourself. Maybe this would reduce your desire to.

As an aside, have you heard Johnny Cash’s version of the song Hurt? http://www.youtube.com/watch?v=o22eIJ… I believe it’ll connect to you. But I’d urge you to not see/listen to it too much, lest it intensifies the feeling. I’m sharing, hoping it initiates some healing. (Cry if you need to.)

Please do not feel guilty of this. I’m not here to do that. I ask you to keep being in touch with people - personally or here. Sometimes, the longer we stay alone, the more we build our own realities and forget there is more to life than just what we see.

Take care.

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