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Who should I talk to about my depression?
I feel depressed, and have on and off for quite along time. I have finally realised I need to do something about it, but don’t know who to turn to. I would like to talk to family, but I feel that I can’t express myself well, and wouldn’t be able to explain to them properly how I feel, or that I would upset them. Should I talk to my GP (is this just an UK term? It means general practitioner/general doctor)? Would they be able to help me? Or should I go to a counsellor?
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