Feel help: I think I discovered something about myself today. - Help.com

I think I discovered something about myself today.

As weird or “angsty” as it may sound, I think it’s true. I don’t think I want to be happy anymore. It never occurred to me until recently how my mood swings have been, sad/numb/depressed to bouncy/happy. It changes in an instant. I can best describe it as..almost a feeling of guilt. I’ve never done anything wrong, but I feel guilty for being happy sometimes, and that’s not really it though, it’s this unshakable feeling of weakness I get when I’m in a good mood. I feel vulnerable, to everything and anyone, weak. I think that’s what starts the guilt, for me letting myself be put into that position. Once I feel numb, I feel numb that’s it, I couldn’t care less what somebody says, does or what is happening around me. Hardly anything can harm me mentally speaking when I’m like that. Maybe I’m just becoming more and more misanthropic..then again I probably wouldn’t be using this website if I was a misanthrope..anyways does all this seem reasonable,or logical at least for how my thoughts have been operating?

This open post was written 11 months, 3 weeks ago | V/U/S: 356, 8, 3 | Edit Post | Leave a reply | Report Post


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Since writing this post Jerod B may have helped people, but has not within the last 4 days. Jerod B is a verified member, has been around for 1 year and has 42 posts and 159 replies to their name.

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mindhealer online Verified User (3 years) Long Term User Shouts: 47 #
An Undisclosed Location | 11 months, 3 weeks ago (9 minutes after post)

anyways does all this seem reasonable,or logical at least for how my thoughts have been operating?

That sounds like something I remember feeling one of the first times I was deeply depressed for a long time. I even tried to come up with different “positive” emotions to shoot for (like ‘joy’ or ‘ecstacy’) since “happiness” was so worthless. In retrospect it was all just a side effect of depression, for me.
And I became invulnerable to people, in deep depression. I stopped caring, completely, and almost never even replied to people who tried to interact with me. You could shatter most of my most important things and I wouldn’t blink. Obviously that’s not a very good thing, and I’m glad to have escaped from situations like that, but one unfortunate lasting effect is that I still don’t really blink if everything is destroyed, and I have to remember to motivate myself to try to be happy or in good moods or to respond to people. So, most of my waking moments are spent in trying to be happy and to know how to talk to people.

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Jerod B offline Verified User (1 year) Long Term User Shouts: 9 #
An Unknown Location | 11 months, 3 weeks ago (22 minutes after post)

mindhealer wrote:

anyways does all this seem reasonable,or logical at least for how my thoughts have been operating?

That sounds like something I remember feeling one of the first times I was deeply depressed for a long time. I even tried to come up with different “positive” emotions to shoot for (like ‘joy’ or ‘ecstacy’) since “happiness” was so worthless. In retrospect it was all just a side effect of depression, for me.
And I became invulnerable to people, in deep depression. I stopped caring, completely, and almost never even replied to people who tried to interact with me. You could shatter most of my most important things and I wouldn’t blink. Obviously that’s not a very good thing, and I’m glad to have escaped from situations like that, but one unfortunate lasting effect is that I still don’t really blink if everything is destroyed, and I have to remember to motivate myself to try to be happy or in good moods or to respond to people. So, most of my waking moments are spent in trying to be happy and to know how to talk to people.

Yes, this does sound..somewhat similar as to how I feel, although I seem to get along with most people fine..or they get along with me fine. It’s weird, I’ve been starting to use nothing more than motions and facial expressions to express my mood, I’ve been able to hold a 10 minute conversation without muttering a single word.

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Dragon_Lady offline Verified User (5 years, 3 months) Long Term User Shouts: 4 #
An Undisclosed Location | 11 months, 3 weeks ago (35 minutes after post)

Sounds like a clinical depression to me, maybe bi-polar disorder. Have you seen a doctor?

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Jerod B offline Verified User (1 year) Long Term User Shouts: 9 #
An Unknown Location | 11 months, 3 weeks ago (1 hour, 14 minutes after post)

Dragon_Lady wrote:
Sounds like a clinical depression to me, maybe bi-polar disorder. Have you seen a doctor?

No I have not.. I can’t let my parents know about this, so, well it won’t be happening.

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Dragon_Lady offline Verified User (5 years, 3 months) Long Term User Shouts: 4 #
An Undisclosed Location | 11 months, 3 weeks ago (1 hour, 21 minutes after post)

Why can’t you let them know? If you broke your leg would you try to hide that? Believe it or not, parents are there to love and take care of you, and they can’t do a good job of it if you won’t be honest with them.

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Jerod B offline Verified User (1 year) Long Term User Shouts: 9 #
An Unknown Location | 11 months, 3 weeks ago (1 hour, 24 minutes after post)

Dragon_Lady wrote:
Why can’t you let them know? If you broke your leg would you try to hide that? Believe it or not, parents are there to love and take care of you, and they can’t do a good job of it if you won’t be honest with them.

No, seriously I can’t let them know. I’ve been punished for being depressed before, my parents are pretty freaking weird. I remember, about 7 months ago, they suspected that I was suicidal, even though I wasn’t at the time, and they took away my computer, game systems, and my t.v. Leaving me in my room alone with nothing but my music. The computer, being my only outside contact with the world to my friends, would be devastating to lose again. I can text..but I really don’t like cell phones.

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Dragon_Lady offline Verified User (5 years, 3 months) Long Term User Shouts: 4 #
An Undisclosed Location | 11 months, 3 weeks ago (6 hours, 55 minutes after post)

Punished for being depressed. Wow. Okay, that’s weird, all right. I guess the best any of us can tell you is to hang tight as well as you can.

If you become seriously suicidal, call for an ambulance. Whether your parents like it or not, that’s an emergency, and you will need immediate help.

Can you talk to anyone at school? The nurse? A counselor or teacher? Do you have any other adult relatives you can turn to?

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Jerod B offline Verified User (1 year) Long Term User Shouts: 9 #
An Unknown Location | 11 months, 3 weeks ago (16 hours, 57 minutes after post)

I’d really rather not talk to adults on this issue, I fee kind of.. disconnected to them. And I’m out of school anyways.

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