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How can I recover from this nightmare

I have had a really bad couple of years filled with nightmare but the past week or so it felt like the cloud was lifted. Last night I slept terribly and had a nightmare where my dad came to my house. I am really scared of my dad and I hate him after what he’s done to me and my mother but I thought I was getting past that. Today has been horrible because of this dream I even got back the head and neck pains I had when things where really bad. Does anyone know how I can recover from nightmares such as this.

This open post was written 11 months, 2 weeks ago | V/U/S: 486, 2, 2 | Edit Post | Leave a reply | Report Post


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Last Night, Nightmare, Thought, mother, Couple, scared, Today, night, Cloud, house (How Tags Affect Reciprocity)

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Ahhotep offline Verified User (3 years) Long Term User Shouts: 10 #
An Undisclosed Location | 11 months, 2 weeks ago (3 minutes after post)

Its hard to shake of things that are so scarey. I think you should ask yourself what can you do to make yourself feel safer.

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Help me with: Out into the wilds of the back yard.
Zirbel offline Verified User (2 years, 9 months) Long Term User Shouts: 4 #
An Undisclosed Location | 11 months, 2 weeks ago (13 minutes after post)

You should see a psychotherapist to have a talk therapy which can help you to overcome all this bad things of the past.

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