Feel help: Want to be healthier and more proactive, but every time I get - Help.com



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Want to be healthier and more proactive, but every

time I get active or try to exercise I get really light headed and feel like I am about to faint and feel like my body is on fire. I’m a 19 year old male, about 5′8 and weigh 120 lbs. Reasons this might be happening?

This open post was written 11 months, 2 weeks ago | V/U/S: 224, 1, 2 | Edit Post | Leave a reply | Report Post


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Anonymous #
11 months, 2 weeks ago (22 minutes after post)

Are you eating and drinking enough water? You may be dehydrated, and although it seems counter intuitive, you should eat a small, protein-based snack (like almonds, a half peanut-butter and jelly sandwich, or a glass of milk) about 30 minutes before exercise. You may also be over-exerting yourself, make sure you take things slowly if you haven’t been very active before.

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