work help: How to stop the shakes? - Help.com



This post left anonymously

How to stop the shakes?

I start to get the shakes when I am really upset and sometimes when I am just a little upset and it feels like I can’t breathe right. I got some not so good news yesterday and I have been shaking, and it feels like I can’t breathe. I can wake up and I still feel it lightly. It’s strange. I want to cry but I don’t think that would help besides I have to go to work to here the bad news that they think I don’t know about yet. The sad thing is everyone will be happier that he is gone. Everyone but me. It’s so frustrating that everyone can’t see him the way I see him, or maybe I should see what they see I don’t know…

This open post was written 1 year ago | V/U/S: 238, 2, 3 | Edit Post | Leave a reply | Report Post


Reciprocity (0) Reciprocation Failure -- The poster has NOT helped anyone else yet!

Since writing this post Anonymous may have helped people, but has not within the last 4 days.

Post Tags (10)

Yesterday, Good news, bad news, bad news, breathe, strange, start, Feels, upset, work (How Tags Affect Reciprocity)

Replies (2)

Where were you?

Click and drag to move the map around. FAQ: How we place people on this map »
You can also watch events on Help.com as they happen
Mouse over the map for 2 seconds to see an expanded, interactive view

spiratec9 offline Verified User (5 years, 3 months) Long Term User Shouts: 2 #
Burnaby, BC, CA | 1 year ago (28 minutes after post)

Just keep breathing slowly and deeply.
Your just worried.
Know that it will work out for the better.
Have faith that your soul knows best.

Quote this reply Report this reply to moderators
Help me with: This is the most intelligent 3 year old on this planet.
am offline Unverified User #
An Unknown Location | 1 year ago (43 minutes after post)

Its a panic attack. I used to do that too. Try to look at the bigger picture of your life and realize this too shall pass. It’s a fear reaction. Be strong and know that whatever happens is going to be used for a greater purpose you just can’t see right now :)

Quote this reply Report this reply to moderators
This account has been deactivated.

Invite Others to Help

A logged in and verified Help.com member has the ability to setup a Friends List and invite others to help with posts.