life help: i feel sad tonight , and i had no idea why - Help.com

Sweetie,
There’s nothing wrong with you.
Sometimes, when there’s a hole (vacuum)
(you’re not doing anything else)
old crap just flows in.
So to get the old crap out, find something
new to do … mindless, important, it doesn’t really matter.
Just something that will take up your mindspace.
Try untangling a necklace.
or cleaning out the junk drawer.
Look for something you’ve been meaning to find.
Clean out your closet.
Don’t call him tho. That’s just adding to the junk pile.
You can’t always help it if those nasty thoughts pour in….
but divert your attention and that will help stop the flow.

i guess you’re right because the last 4 months i had college and exams i was actually busy doing all these stuff but now that i’m free exams have finished , i started thinking again about all these crap !

but i don’t feel like doing anyth from the sadness i feel , even going out with friends i don’t feel like it

I’m like that too. I’ll think about my exes and suddenly miss them, like crazy, but I’m always too afraid to call them. But it’s all for the better! It would just be confusing and messy to speak to him, now, unless you too were to become friends. Which would be threatening to your emotions, because it could make you miss him more.

ANYWAYZZZZZZ. I think you should talk to other people - boys, I mean - and that will help take your mind off him.
:)

move.
just move.
energy follows motion.
when you feel stuck, and don’t feel like it (anything)
just do something.
getting moving will move everything. (slowly, but surely.)
even if you just stamp your feet.
walk around.
flap your arms.
stretch.
just move.
move. move. move. move

Chawklit.

I hope you feel better.