life help: Today is the day.. - Help.com

ok, start with!

start with exercising and healthy food

congrats and good luck! hope everything goes to plan and you stick to it

Good luck! It’s good you realize that it’s a lifestyle change. I’m also trying to change some factors about my body, but it’s just weight loss and measurement wise. Help’s always here if you need it. :)

The pic of the girl from the tumblr account is way too thin. The rest are healthy and athletic. If you want to lose a little bit of weight and get into an exercise regimen at the same time, I will support you all the way. But I don’t think you are that fat to be honest. Building some lean muscle will actually make you gain weight, but only slightly. Perhaps 3-4 pounds. Don’t concentrate so much on your weight. It is only a number that represents how much the earth’s gravity is pulling down on you. Find satisfaction in other numbers; 50 pull-ups, 75 push-ups, etc.

Oh. And remember this is a marathon, not a sprint. Slow and steady progress will let you keep the momentum. Set a goal. 8,10, 12 months from now. Not 12 days….

See http://www.womenshealthmag.com/fitnes…

Congrats on the new commitment! Hope it goes well!

Take some “Befor” pics of yourself now. It’ll help track your progress.

Best of luck! Post the pics of new you soon.

Get a personal trainer though, :/ otherwise you’ll motivation in the middle (happens in 9 out of 10 cases )

You can look at a fitness social network, like this: http://www.fitocracy.com/getting-star…

People find it really motivational.