advice help: I’m going on holiday and want to lose a bit of weight only problem is I’m hypothyroid which means its really hard to lose weight. - Help.com

abcdefghijklmnopqrst
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I’m going on holiday and want to lose a bit of weight only problem is I’m hypothyroid which means its really hard to lose weight.

it a beach holiday so i obviously want to wear bikini and not feel crap about myself. I’m not really fat…. just a tad on the large side. but its hard for me to lose weight because of my condition so does anyone have any really effective diet tips? or even good tips to tone up muscles so i don’t wobble!!

im not being ridiculous my holiday is in 3 months so i have a bit of time to work on it I’m not trying to lose 2 stone in like a week!!

any tips or advice would be amazing :) x

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Zirbel offline Verified User (2 years, 10 months) Long Term User Shouts: 4 #
An Undisclosed Location | 11 months, 3 weeks ago (7 hours, 51 minutes after post)

Exercise and follow CONSTANTLY the Food Combining.
You may eat nearly everything, but in strict combination. It’s easy and very effective!

The rules of Food Combining:
http://www.internethealthlibrary.com/…

The Food Combining basic rules at a glance:
· http://www.trustedhands.com/content/f…
· http://ibsdietguide.com/wp-content/up…
· http://abcompany.com/abco/aw/nutritio…

Other helpful eating advises:
http://www.3fatchicks.com/

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