life help: Im a 20 year old female and i feel like i cannot control my stress - Help.com



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Im a 20 year old female and i feel like i cannot control

my stress and anxiety, i cannot even let a normal day go by without freaking out, i have breakdowns daily where i go into dispare and even when things seem to be going well i find myself stressing that i should be stressing about something, or just waiting for the next thing in my life to go bad. is there anything i can do to get out of this painful routiene?

This open post was written 10 months, 1 week ago | V/U/S: 349, 6, 4 | Edit Post | Leave a reply | Report Post


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anxiety, Control, waiting, female, normal, stress, Feel, Find, life (How Tags Affect Reciprocity)

Replies (6)

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rebecca.wyat offline Unverified User #
An Unknown Location | 10 months, 1 week ago (7 minutes after post)

im struggling with my job i feel that my mangager is bullying me and other staff members, she has had quite a few of the staff in tears becuase of the way she treats us like crap

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Zirbel offline Verified User (2 years, 9 months) Long Term User Shouts: 4 #
An Undisclosed Location | 10 months, 1 week ago (41 minutes after post)

“How to Relax”:
http://www.wikihow.com/Relax

“Learning how to relax”:
http://www.bbc.co.uk/health/emotional…

“Relaxation techniques: Essential for reducing stress”:
http://www.mayoclinic.com/health/rela…

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MARCHCOC offline Verified User (10 months, 2 weeks) Long Term User Shouts: 2 #
An Unknown Location | 10 months, 1 week ago (49 minutes after post)

You need learn how to relaxs…it no good for you..my husand is like that.
You are too young to be stress out.
Looking for what make you happy…looking for who you are..
Seat have green tea and relax try to dring everyday before you go to bed.
Try not to take pill..
Try to fine something you like to do..
Hang in there you will be ok..

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Help me with: All woman out there ::when man say your money is my money and my money is your money;;;;but watch out ;;;;it change to my
The Sherlockian offline Verified User (5 years, 1 month) Long Term User Shouts: 38 #
An Unknown Location | 10 months, 1 week ago (12 hours, 25 minutes after post)

Life is a series of problems that require us to meet the challenges or be overcome by them.

There is a solution to virtually all of the problems out there.

Define the problem, decide the possible courses of action, and select the best one.

There are a number of ways to deal with the bullying problem at work. Why don’t you tell us what you think are the best ways to handle it?

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Help me with: Rape and justice in the wonderful world of Sharia law in Dubai .
11secondracin offline Verified User (10 months, 3 weeks) Long Term User Shouts: 0 #
An Unknown Location | 10 months, 1 week ago (2 days, 16 hours after post)

go to the doctor and tell him whats going on and get some anxiety pills and also go get a diagnosis from a psychologist sounds like somethings going on you need help with right away

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