school help: hi friendz…. - Help.com

how to get rid of shyness:
First, while you waste time on the internet, keep a mental (or paper, at first) checklist of things you see that would make good topics of conversation. That way, when you feel like you should say something to be friendly but find yourself with nothing to say, you can just pick something from the list and you have a conversation to get you started.
I think that a lot of the problem is that you are afraid to speak, either because you think you have nothing to say that interests the other person, or because you don’t want to put yourself out there to be judged, accepted or rejected by the other person. So, keep a few canned conversations on tap so you’ll have something to say, and don’t worry about what a stranger thinks of you after two minutes–it really doesn’t matter.

If that doesn’t work by itself, you’ll need to push yourself hard (like a fat person starting a diet–don’t quit because it’s tough) to stop doing what you always do out of habit and comfort and force yourself into meeting people until these uncomfortable situations become ordinary to you. Talk to someone waiting in line in front of you, say “hi” to five random people a day, and things like that–things you wouldn’t normally do, but that you know will help you be more social.
beside that you can try this site(20 ways to overcome shyness):
http://thinksimplenow.com/happiness/2…