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Araz

An Undisclosed Location

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This closed post was written 10 months ago | V/U/S: 1,051, 19, 6 | Edit Post | Report Post

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Since writing this post Araz may have helped people, but has not within the last 4 days. Araz is a verified member, has been around for 5 years, 2 months and has 99 posts and 2,994 replies to their name.

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nutritionist, First Lesson, Dangerous, Work Out, intense, Weight, strong, Boxing, Lesson, Eating (How Tags Affect Reciprocity)

Replies (19)

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Araz invited 16 users to read this post 10 months ago.

Help me with: I am so tired of how partisan and close minded our country is becoming.

♥ Fairytale ♥ 1 #
An Undisclosed Location | 10 months ago (10 minutes after post)

how many calories do i require to lose weight:
http://www.healthyweightforum.org/eng…
the list of different exercise and calories burning:
http://www.nutristrategy.com/activity…
btw,how long does it take to working out per 1 time?

Help me with: OK Guys and ladies …

Ahhotep 10 #
An Undisclosed Location | 10 months ago (17 minutes after post)

1200 at least.

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Zirbel 4 #
An Undisclosed Location | 10 months ago (25 minutes after post)

Try to follow CONSTANTLY the Food Combining.
You may eat nearly everything, but in strict combination. It’s easy and very effective!

The rules of Food Combining:
http://www.internethealthlibrary.com/…

The Food Combining basic rules at a glance:
· http://www.trustedhands.com/content/f…
· http://ibsdietguide.com/wp-content/up…
· http://abcompany.com/abco/aw/nutritio…

Other helpful eating advises:
http://www.3fatchicks.com/

Araz 6 #
An Undisclosed Location | 10 months ago (36 minutes after post)

Each lesson is one hour so I lean towards the lower side and say I burned 746 calories today. (According to livestrong)

Thanks for the links! I’m still a little confused as to the calorie content. Like if I eat 1200 calories, should I be burning 1700 calories? Bc that’s insanity.

I’ll read through the links you guys posted!

Help me with: I am so tired of how partisan and close minded our country is becoming.

Siren 1 #
An Unknown Location | 10 months ago (58 minutes after post)

id rather listen to a nutritionist than an app!!

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Ahhotep 10 #
An Undisclosed Location | 10 months ago (58 minutes after post)

You probably burn 1700 calories in a normal day and night.

Help me with: Mowing a lawn up a steep hill.

Araz 6 #
An Undisclosed Location | 10 months ago (1 hour, 15 minutes after post)

Siren wrote:
id rather listen to a nutritionist than an app!!

True, but the nutritionist was giving me calorie intake to maintain my weight, not to lose weight.

Crystalizeforlife wrote:
You probably burn 1700 calories in a normal day and night.

I hope so.

Help me with: I am so tired of how partisan and close minded our country is becoming.

♥ Fairytale ♥ 1 #
An Undisclosed Location | 10 months ago (1 hour, 19 minutes after post)

687 calories per 1 hour boxing .
you can calculate burning calories at this link:
http://www.healthdiscovery.net/links/…

Help me with: OK Guys and ladies …

Anonymous #
10 months ago (2 hours, 28 minutes after post)

i usually let the gym instructor do the calculations ….but after reading your post i think i should put more effort in doing it myself…lol i hate so much details and maths

Siren 1 #
An Unknown Location | 10 months ago (3 hours, 19 minutes after post)

i bought a heart rate monitor and that told me how many calories i burn. its the bee’s knee’s :)

whatever you do you need to be able to fuel your workouts. if your doing intense workouts i would suggest at least 1700-1800 a day. theres nothing worse than not eating right and working out. if i do that i just feel like working out is a total waste of time coz im not as good as i would be if i’d have just eaten right.

Help me with: DEAR ALL HELP USERS:

Araz 6 #
An Undisclosed Location | 10 months ago (4 hours, 39 minutes after post)

Anonymous wrote:
i usually let the gym instructor do the calculations ….but after reading your post i think i should put more effort in doing it myself…lol i hate so much details and maths

Lol, I know how you feel.

Siren wrote:
i bought a heart rate monitor and that told me how many calories i burn. its the bee’s knee’s :)

whatever you do you need to be able to fuel your workouts. if your doing intense workouts i would suggest at least 1700-1800 a day. theres nothing worse than not eating right and working out. if i do that i just feel like working out is a total waste of time coz im not as good as i would be if i’d have just eaten right.

Oooh I want that!

I’m going to try to eat slowly and only when I’m hungry until I’m satisfied, but not full. I’ll track the calories, but I’m not going to stress too much about it lol it’s not helping. I’ll try to cut out simple carbs from my diet too. I’ll make it like a treat-not a regular meal.

Thanks for the advice!

Help me with: I am so tired of how partisan and close minded our country is becoming.

Dr. Ralph 1 #
An Unknown Location | 10 months ago (6 hours, 19 minutes after post)

Listen to your nutritionist.

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Araz 6 #
An Undisclosed Location | 10 months ago (6 hours, 21 minutes after post)

Dr. Ralph wrote:
Listen to your nutritionist.

Yeah, you and Siren are right about that. I guess I’m overthinking things. I’ll stick to the 1100-1200 cal diet.

Help me with: I am so tired of how partisan and close minded our country is becoming.

Anonymous #
10 months ago (1 day, 11 hours after post)

well shte i can’t configure the calories, just tell me what you eat … so i can get healthy too :)

Araz 6 #
An Undisclosed Location | 9 months, 4 weeks ago (1 day, 19 hours after post)

Lol. Ive been eating mostly fruits and vegetables, but I have this livestrong app on my iPhone where I can input what I eat and it automatically calculates how many calories I’ve eaten. So far, I’ve been good, although I could stand to reduce my overall carb intake and increase my protein intake. My bad days are the days I go out. Tonight I’m having dinner with some friends, so we’ll see how that goes. I need some self control!

Help me with: I am so tired of how partisan and close minded our country is becoming.

eunique 15 #
An Unknown Location | 9 months, 4 weeks ago (1 day, 19 hours after post)

good morning, i am presently eating sunflower seeds - i think they’re good for me, haha, it is a quiet, peaceful morning, i’m so happy for that - you have a good day, i’m gonna do the same ~ E

Help me with: I May be Hurting, but I’m Still in the Game

Araz edited this post 9 months ago. Read the previous text »

So, I want to lose weight and tone up.

I signed up for boxing classes and had my first lesson today! It was intense-800-1000 calories burned in one hour.

Now I’m a little confused as to how many calories I should be consuming a day. If I want to lose a pound a week, I have to burn 500 extra calories a day. I talked to a nutritionist awhile ago who told me I should be consuming 1100-1200 calories a day to lose weight. But my live strong app is telling me I should consume 800 calories.

On the other hand, several websites say eating less than 1200 calories a day is dangerous.

How many calories should I be consuming if I work out 3 times a week?

Help me with: I am so tired of how partisan and close minded our country is becoming.

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