Feel help: I feel so unbelievably restless but I ran out of valium, **** IT ALL. - Help.com

I find that taking a long walk or watching movies/series helps me calm down.

I´m much better than before as well. Don´t get all hype up like i used to.
I think it´s important to learn to cope without pharmaceutical aid.

I doubt I could get out of my bed now. But maybe I will try to watch a movie.. though I find it hard to concentrate on anything for longer than 2 mins.
Thanks for advice.

It sounds to me like your addicted to the stuff and that it’s time you consider finding a way to deal with your anxiety through other means than through a pill because that obviously isn’t working for you.

You will never get it. I’m not addicted but I need it to feel normal. But I would never need it in the first place if those damned bastards would just stay the hell away from me, **** it’s unbelievable how angry it makes me, I will never get over it so I can’t deal with **** by any other means because nothing will help me. Do you honestly think that something will miraculously cure me? No it won’t cause it’s been 5 years and NOTHING has changed, absolutely nothing. I hate them, I still can’t even face them. Do you get it now? Nothing else works for me so I can just bloody pray that tomorrow I will get some more valium

Anonymous wrote:
I’m not addicted but I need it to feel normal . . . Nothing else works for me so I can just bloody pray that tomorrow I will get some more valium

You’ve just described a classic symptom of addiction. Like the alcoholic who says, “I’m not an alcoholic; I just need a drink in order to sleep.”

What you need is to develop coping skills for dealing with the people around you. You ARE addicted to the Valium, and it shows. Everyone can see this except the addict him- or herself.

Real solutions cannot be found in pills. The real solution is to control our environment, and to manage our interactions with others. It used to be that we were an “inner directed” society, meaning that we had to master ourselves so that we could successfully contend with nature for our survival. Now we are an “outer directed” society, meaning that we have to get along with others for our survival.

You might have made a great mountain man in 1830. But it’s 2012, and we have to cooperate with others in order to survive–and you have to develop civilized ways of dealing with the “bastards.” That’s what life in modern society is all about.

And you don’t have to like everybody out there . . . you just need to be able to “cooperate and graduate.”

Seek therapy for this–no pill or tranquilizer was designed for “forever” use. A pill won’t solve your problems–it only masks them.

I agree with chev.jame
You ARE addicted to this tranquilizers!
And can you please explain what you mean with:

Anonymous wrote:
But I would never need it in the first place if those damned bastards would just stay the hell away from me, **** it’s unbelievable how angry it makes me

Who are this bastards?
Tell us more, please!

chev.jame wrote:

Anonymous wrote:
I’m not addicted but I need it to feel normal . . . Nothing else works for me so I can just bloody pray that tomorrow I will get some more valium

You’ve just described a classic symptom of addiction. Like the alcoholic who says, “I’m not an alcoholic; I just need a drink in order to sleep.”

What you need is to develop coping skills for dealing with the people around you. You ARE addicted to the Valium, and it shows. Everyone can see this except the addict him- or herself.

Real solutions cannot be found in pills. The real solution is to control our environment, and to manage our interactions with others. It used to be that we were an “inner directed” society, meaning that we had to master ourselves so that we could successfully contend with nature for our survival. Now we are an “outer directed” society, meaning that we have to get along with others for our survival.

You might have made a great mountain man in 1830. But it’s 2012, and we have to cooperate with others in order to survive–and you have to develop civilized ways of dealing with the “bastards.” That’s what life in modern society is all about.

And you don’t have to like everybody out there . . . you just need to be able to “cooperate and graduate.”

Seek therapy for this–no pill or tranquilizer was designed for “forever” use. A pill won’t solve your problems–it only masks them.

It’s impossible to control the environment. And unfortunately, I cannot change. It’s nice to see that you think there’s some hope for me though.

Zirbel wrote:
I agree with chev.jame
You ARE addicted to this tranquilizers!
And can you please explain what you mean with:

Anonymous wrote:
But I would never need it in the first place if those damned bastards would just stay the hell away from me, **** it’s unbelievable how angry it makes me

Who are this bastards?
Tell us more, please!

They are people who hurt me and made me such a wreck.