friends help: I don’t know what to do. - Help.com

dont feel sorry for yourself. accept mistakes u have made and look for a brighter future and then work to make it so.

do not go anywhere with a lowlife who will beat you, no matter have desperate you are

Please don’t go back to your boyfriend.

First, take a few minutes, maybe put on some calming music, and just breathe.
Take deep breaths that make your belly expand and if you find it helpful, try to do that more often. You may also want to try stretching.

Try writing a bit, that might help you calm down. Seeing things out on paper is sometimes a lot less overwhelming than when they’re scrambling around in your head.

Try going on some walks, make small talk with cashiers, work on art. I like abstract, it can be pretty simple, just start with a squiggle and if you mess up, transform it.
Working on art in a public place is a great way to meet people too. It makes other people feel more comfortable approaching you.

Good luck! I hope things get better!

Don’t go. Break up with him. Don’t give anyone who would hurt you a second of your time.