Feel help: I’m Having trouble eating breakfast! - Help.com

Just wait a bit longer until you’ll take breakfast, and relax first.

Breakfast comes at a terrible time of day to make a rational decision. We’re rushed. We’re groggy. And we’re famished.

We know it’s good for us — 90 percent of Americans think it’s the most important meal — yet fewer than half of consumers actually eat it on a regular basis, according to the International Food Information Council.

Unlike other meals, however, breakfast is unique in that it can set the tone for your entire day — for better or for worse. The trick is knowing how to eat it.

There is no perfect morning meal because the best breakfast depends on your body and individual nutritional needs, but you can’t go wrong by eating “a moderate meal of mixed foods,” said Richard Mattes, a professor of food and nutrition at Purdue University in West Lafayette, Ind.. Start experimenting, using our guide below to see how common breakfast combos will affect your day.
from:http://articles.chicagotribune.com/2009-08-02/features/0907300356_1_i mportant-meal-culinary-medicine-breakfast

source:
http://articles.chicagotribune.com/20…

That used to happen to me as well, although it no longer does as much, I’m not sure why. I’d suggest eating very solid foods in the morning.