friends help: Hi I have a partner and 2 kids and I feel so lonely and depressed - Help.com

Hi I have a partner and 2 kids and I feel so lonely

and depressed like no body could care less about me I feel worthless and the more I try to do for family friends etc I feel worse cause I just don’t do anything right lately I just don’t want to get out of bed and I feel so guilty cause i know how lucky I am to have 2 wonderful little boys but I can’t stop feeling like this and I cant stop having panic attacks what’s wrong with me

This open post was written 9 months, 3 weeks ago | V/U/S: 350, 4, 4 | Edit Post | Leave a reply | Report Post


Reciprocity (0) Reciprocation Failure -- The poster has NOT helped anyone else yet!

Since writing this post Ezzama may have helped people, but has not within the last 4 days. Ezzama is not a verified member, has been around for 9 months, 3 weeks and has 1 posts and 0 replies to their name.

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like this, Wonderful, Partner, Feeling, friends, Family, lonely, Panic, Lucky, Wrong (How Tags Affect Reciprocity)

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pryia offline Verified User (10 months, 4 weeks) Long Term User Shouts: 0 #
An Unknown Location | 9 months, 3 weeks ago (33 minutes after post)

Hi Ezzama, i’m sorry you are feeling like this. They seem to be signs of depression or anxiety. Maybe you have been trying too hard for too long and your body and perhaps mind are exhausted. You certainly need some rest. Is there anybody who could help you with the boys, household chores etc. while you take some time off for yourself? A massage would be great, or do some thing what you like doing just for yourself, some hobby, cinema, meet friends, exercise.. Hope you feel better soon but there is always an option of a therapy; usually they recommend CBT (cognitive behavioral therapy).

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Zirbel offline Verified User (2 years, 9 months) Long Term User Shouts: 4 #
An Undisclosed Location | 9 months, 3 weeks ago (1 hour, 6 minutes after post)

Yes, you’re on a depressive state and should ask for professional help!

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The Sherlockian offline Verified User (5 years, 1 month) Long Term User Shouts: 39 #
An Unknown Location | 9 months, 3 weeks ago (4 hours, 2 minutes after post)

If you really love those kids, Ezzama, you’ll get your body moving and you’ll talk to a doctor about your depression.

You have two choices: (1) give into depression and be unavailable emotionally for your kids, or (2) seek professional help and kick Depression’s a$$ out the door!

Lots of successful people have battled depression. They refused to let it beat them. You can overcome it and get on an even keel and enjoy your life–and kids–again.

But if you allow yourself to sink further into this state, you will have to answer your kids’ question when they are older: “Mother, why didn’t you do something about your depression? Why did you just let it take over your life so you couldn’t be there for us any more?” Do you really want to be asked that question?

If not–get moving!

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DarkSnow offline Verified User (3 years, 2 months) Long Term User Shouts: 1 #
An Undisclosed Location | 9 months, 3 weeks ago (4 hours, 35 minutes after post)

Have you ever talked to people who care about you about this? They can support you and help you as you try to work things out.

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