Love help: How to not be a Jealous Lover - Help.com

How to not be a Jealous Lover

first you need to be aware that you are entitled to very little. if someone else has something that you have, that’s tough luck. that’s life, as we all know, and no amount of griping or whining will change that.

second, you need to be aware that you can actually be happy with very little. you can be happy with a kind favor from a friend. you don’t need their attention all the time. you can be content with a kiss from your girlfriend. you don’t need her to dote on you like a baby. you are a grown adult and you don’t need constant attention to verify that you’re doing okay.

third, you need to establish your sense of self-worth. even if you have very little, that does not detract from your worth as a person. even if you’ve had a miserable day, that doesn’t mean you’re a miserable person. even if someone cancels a date or ignores you, it doesn’t mean that you’re ignorable or forgettable. what you do and who you choose to be is what decides a man’s worth. if a man pities himself, he is pitiable. if a man fights, he is a fighter.

fourth, you need to be aware that no one is responsible for you. you are self-sufficient and no one owes you anything. if you give to someone you care about, do so because you care about them, not because you are hoping to get something back. you’re not dependent on the generosity or geniality of others. learn from the way people react to you and be observant. you are responsible for your own heart and your own feelings, so be prudent in what or whom you invest them in.

fifth, invest wisely. if you want to learn to trust, then start with someone trust worthy. don’t rush closeness. don’t ignore obvious warning signs. don’t let yourself be driven be false hope or desperation. we are all just people here with all of our hopes and weaknesses. if you’re smart, kind, and lucky, you will find someone worth trusting - someone with their head on right. someone who isn’t desperate, needy, indecisive, or driven to be with you by any desire except for the fact that they truly care about you, trust you, and value you for being you.

sixth, trust them. you will find someone incredible in your life, and you’ve got to give them credit for who they are. if you’re going to make something real come out of a relationship, learn to trust. accept that sometimes people can exceed your expectations. if you’re going to embrace someone real, you first have to let go of your fear.

seventh, maintain your independence. someone can mean the world to you, but you don’t have to have constant verification to know that the feelings are returned. what verifies your relationship is the compassion you feel for one another. it’s the happiness you bring one another. it’s the way you connect, the way you think about one another. no matter where you go or what you do, that connection is still there.

eighth, allow yourself to really put someone else before yourself. adore the reality that is this person. cherish this person’s happiness. give freely of yourself for no reason but to know that you’ve done something absolutely beautiful for someone.

ninth, strive to learn to grow together through the relationship. allow her to inspire you to be a better person. decide to understand her, even if it seems difficult or strange. you never stop learning about one another. exploration lasts forever. expand your world. experience wonderful things together. see new places, meet new people. share your simple joys of life.

and tenth, take a step back and truly look at what kind of person you’ve chosen to be, and understand just how much you really have. there is no reason to be jealous. how could you want anything more?

This open post was written 9 months, 1 week ago | V/U/S: 1,751, 45, 28 | Edit Post | Leave a reply | Report Post


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Since writing this post Dr. Ozy has helped in 35 other users' posts within the last 4 days. Dr. Ozy is a verified member, has been around for 6 years and has 98 posts and 17,018 replies to their name.

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Dr. Ozy invited 76 users to read this post 9 months, 1 week ago.

Help me with: I finally have a lab.
Rosabella offline Verified User (5 years, 3 months) Long Term User Shouts: 9 #
An Undisclosed Location | 9 months, 1 week ago (11 minutes after post)

Wise words, Ozy

Help me with: The cows know …
fřëëSöülëd offline Verified User (4 years, 8 months) Long Term User Shouts: 6 #
An Undisclosed Location | 9 months, 1 week ago (13 minutes after post)

You all learned this from experience?

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red1263 offline Verified User (3 years, 10 months) Long Term User Shouts: 14 #
An Unknown Location | 9 months, 1 week ago (14 minutes after post)

Wonderful Post. I’m definitely going to refer back to this in the future!

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Dragon_Lady offline Verified User (5 years, 2 months) Long Term User Shouts: 4 #
An Undisclosed Location | 9 months, 1 week ago (16 minutes after post)

Nicely done!

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The Sherlockian offline Verified User (5 years, 1 month) Long Term User Shouts: 39 #
An Unknown Location | 9 months, 1 week ago (23 minutes after post)

Should be made into a poster . . . or a plaque! Excellent!

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mindhealer offline Verified User (2 years, 12 months) Long Term User Shouts: 45 #
An Undisclosed Location | 9 months, 1 week ago (27 minutes after post)

there is no reason to be jealous.

For me, that’s fairly true. I vaguely empathize with jealousy but it’s pretty difficult to remember myself naturally feeling something that most people would describe as jealousy, especially in a love relationship.

But for other people, they seem to have reasons and to even want to come up with new ones. People ask, “Do I have the right to get upset?” “Do I have the right to be jealous?” It’s like there’s a benefit they see from it, if only they’re allowed to be upset or jealous.

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Lano offline Verified User (2 years, 3 months) Long Term User Shouts: 2 #
An Undisclosed Location | 9 months, 1 week ago (1 hour, 25 minutes after post)

I Agree. Good post. Hopefully it finds someone who needs it and is receptive to it.

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Shigaku offline Verified User (3 years, 1 month) Long Term User Shouts: 1 #
An Unknown Location | 9 months, 1 week ago (1 hour, 47 minutes after post)

Great post.

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Dr. Ozy online Verified User (6 years) Long Term User Shouts: 34 #
An Undisclosed Location | 9 months, 1 week ago (2 hours, 2 minutes after post)

Rosabella wrote:
Wise words, Ozy

red1263 wrote:
Wonderful Post. I’m definitely going to refer back to this in the future!

Dragon_Lady wrote:
Nicely done!

The Sherlockian wrote:
Should be made into a poster . . . or a plaque! Excellent!

thank you! :)

FreeSouLed wrote:
You all learned this from experience?

and yes, experience and observation… some philosophy that has been whittled down over the years.

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Dr. Ozy online Verified User (6 years) Long Term User Shouts: 34 #
An Undisclosed Location | 9 months, 1 week ago (2 hours, 7 minutes after post)

lifelover wrote:

there is no reason to be jealous.

For me, that’s fairly true. I vaguely empathize with jealousy but it’s pretty difficult to remember myself naturally feeling something that most people would describe as jealousy, especially in a love relationship.

But for other people, they seem to have reasons and to even want to come up with new ones. People ask, “Do I have the right to get upset?” “Do I have the right to be jealous?” It’s like there’s a benefit they see from it, if only they’re allowed to be upset or jealous.

i think more often than not, issues involving love stem from being unable to tell the difference between a feeling and a choice. feelings are fleeting, and they are not always rational. but it’s not what we feel, but what we choose to do that determines whether or not we can be the person we want to be. as a friend, a lover, a partner, a parent, or a role model.

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Dr. Ozy online Verified User (6 years) Long Term User Shouts: 34 #
An Undisclosed Location | 9 months, 1 week ago (2 hours, 10 minutes after post)

Shigaku wrote:
Great post.

thank you.

Lano wrote:
I Agree. Good post. Hopefully it finds someone who needs it and is receptive to it.

i hope so too. i wish stuff like this was common knowledge. people could be so much gentler with others and themselves.

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Help me with: I finally have a lab.
Goodfella offline Verified User (6 years, 1 month) Long Term User Shouts: 2 #
An Unknown Location | 9 months, 1 week ago (2 hours, 57 minutes after post)

you put a lot of time and effort into your Post and I like it I don’t agree with everthing , but I won’t waste your time trying to tear you down , to bring up points that make me look like I know better then you , Great job , and all your 10 points have pros and cons , which people will find out the answer that truly fits into their relationship , but as I said great work !

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Dyal offline Verified User (2 years, 7 months) Long Term User Shouts: 15 #
An Undisclosed Location | 9 months, 1 week ago (4 hours, 48 minutes after post)

Great Post Ozy Thank you for sharing.

I like specially this one :

seventh, maintain your independence. someone can mean the world to you, but you don’t have to have constant verification to know that the feelings are returned. what verifies your relationship is the compassion you feel for one another. it’s the happiness you bring one another. it’s the way you connect, the way you think about one another. no matter where you go or what you do, that connection is still there.

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Help me with: 1.
IrAdler offline Verified User (4 years, 10 months) Long Term User Shouts: 2 #
An Undisclosed Location | 9 months, 1 week ago (5 hours, 4 minutes after post)

Have you ever thought of becoming a relationship counselor or therapist? For your young age you are wise which means you are very talented.

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Dyal offline Verified User (2 years, 7 months) Long Term User Shouts: 15 #
An Undisclosed Location | 9 months, 1 week ago (5 hours, 7 minutes after post)

be a gal wrote:
Have you ever thought of becoming a relationship counselor or therapist? For your young age you are wise which means you are very talented.

Good Idea ! ;D

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southern_comfort offline Verified User (7 years) Long Term User Shouts: 178 #
An Undisclosed Location | 9 months, 1 week ago (7 hours, 30 minutes after post)

the dyal wrote:

be a gal wrote:
Have you ever thought of becoming a relationship counselor or therapist? For your young age you are wise which means you are very talented.

Good Idea ! ;D

on her profile wrote:
What is the highest level of education you have attained?
Bachelor of Science in Biology, currently working on a Ph.D. in Neuroscience

Great job on the post, Ozy. I’m jealous…
We are blessed to have your wisdom as part of the Help.com family. Great job. You will soon be doing great things but I hope you stay in touch. You are much needed here.

In the mean time fetch my newspaper and a drink and start cooking dinner for me. I’m entitled…. LOL

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colorandcontrast offline Verified User (1 year, 5 months) Long Term User Shouts: 1 #
An Undisclosed Location | 9 months, 1 week ago (10 hours, 49 minutes after post)

Bookmarking this. Also, the world needs you just as much as we do (maybe more - at least we figure out to ask for help). Write a book maybe?

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Siren offline Verified User (4 years, 7 months) Long Term User Shouts: 1 #
An Unknown Location | 9 months, 1 week ago (10 hours, 57 minutes after post)

i think i needed to hear this. i know i am very jealous sometimes, and i definately dont like the person i have become or are becoming. there should be a catagory on here for posts like this.

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Help me with: DEAR ALL HELP USERS:
Dr. Ozy online Verified User (6 years) Long Term User Shouts: 34 #
An Undisclosed Location | 9 months, 1 week ago (11 hours, 29 minutes after post)

Goodfella wrote:
you put a lot of time and effort into your Post and I like it I don’t agree with everthing , but I won’t waste your time trying to tear you down , to bring up points that make me look like I know better then you , Great job , and all your 10 points have pros and cons , which people will find out the answer that truly fits into their relationship , but as I said great work !

maybe you can send me a shout or something. i’d like to know if it can be improved in any way. i haven’t seen all walks of life so maybe you have something to add that i’ve never thought of before. :)

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Help me with: I finally have a lab.
Dr. Ozy online Verified User (6 years) Long Term User Shouts: 34 #
An Undisclosed Location | 9 months, 1 week ago (11 hours, 36 minutes after post)

the dyal wrote:
Great Post Ozy Thank you for sharing.

thanks dyal. :)

be a gal wrote:
Have you ever thought of becoming a relationship counselor or therapist? For your young age you are wise which means you are very talented.

i thought about it before. i decided in high school to study neuroscience instead of psychology, but therapy has always tempted me. i’ve never had much formal training in psychology, so i’m reluctant to do any actual therapy, but i love to give advice. what i’ve learned comes from what i’ve observed, but i’m sure there’s plenty more i could be taught.

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Help me with: I finally have a lab.
Dr. Ozy online Verified User (6 years) Long Term User Shouts: 34 #
An Undisclosed Location | 9 months, 1 week ago (11 hours, 42 minutes after post)

southern_comfort, IP wrote:
Great job on the post, Ozy. I’m jealous…
We are blessed to have your wisdom as part of the Help.com family. Great job. You will soon be doing great things but I hope you stay in touch. You are much needed here.

In the mean time fetch my newspaper and a drink and start cooking dinner for me. I’m entitled…. LOL

haha, thank you. :) i’ve been here for over 5 years already, and i hope i always stay in touch!

colorandcontrast wrote:
Bookmarking this. Also, the world needs you just as much as we do (maybe more - at least we figure out to ask for help). Write a book maybe?

I’ve always been curious about whether or not I could write a book. I think I’d like to try someday, if i could get all my thoughts and experiences and advice down in a way that made sense. This post was made as a reply for a user on here who asked for help a while back, and I’m going through my stuff finding advice that could perhaps help more people if it was directed toward everyone. I have a few more posts like this I’ll put up so I’ll always know where to find them. :)

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Dr. Ozy online Verified User (6 years) Long Term User Shouts: 34 #
An Undisclosed Location | 9 months, 1 week ago (11 hours, 43 minutes after post)

Siren wrote:
i think i needed to hear this. i know i am very jealous sometimes, and i definately dont like the person i have become or are becoming. there should be a catagory on here for posts like this.

i’m happy if i could help. :]

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Rosabella offline Verified User (5 years, 3 months) Long Term User Shouts: 9 #
An Undisclosed Location | 9 months, 1 week ago (13 hours, 33 minutes after post)

be a gal wrote:
Have you ever thought of becoming a relationship counselor or therapist? For your young age you are wise …

I agree

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Mitzy★ offline Verified User (6 years, 3 months) Help.com Volunteer Moderator Long Term User Shouts: 15 #
Tullahoma, TN, US | 9 months, 1 week ago (16 hours, 2 minutes after post)

Thanks for the invite, very useful advice! :)

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nolateri offline Verified User (11 months) Long Term User Shouts: 1 #
An Unknown Location | 9 months, 1 week ago (17 hours, 19 minutes after post)

Ozy! Very Well Spoken…..Thank You for taking the time and effort into writting this and sharing it!
You are AWESOME!

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LovingMe offline Verified User (9 months) Long Term User Shouts: 0 #
An Undisclosed Location | 9 months ago (23 hours, 15 minutes after post)

This post was really what I needed and I stumbled across this site randomly… Thank you, that was great.

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fřëëSöülëd offline Verified User (4 years, 8 months) Long Term User Shouts: 6 #
An Undisclosed Location | 9 months ago (1 day, 2 hours after post)

third, you need to establish your sense of self-worth. even if you have very little, that does not detract from your worth as a person. even if you’ve had a miserable day, that doesn’t mean you’re a miserable person. even if someone cancels a date or ignores you, it doesn’t mean that you’re ignorable or forgettable. what you do and who you choose to be is what decides a man’s worth. if a man pities himself, he is pitiable. if a man fights, he is a fighter.

I Like this one.

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Chunkymoves offline Verified User (4 years, 8 months) Long Term User Shouts: 1 #
An Unknown Location | 9 months ago (1 day, 7 hours after post)

Best work yet Ozzy.

People have all this frustrated motivation to get a partner, and so little to improve themselves.

And I like the order of them, but maybe could still be juggled?

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Crumpet♡Strumpet offline Verified User (2 years, 5 months) Long Term User Shouts: 2 #
An Unknown Location | 9 months ago (4 days, 2 hours after post)

Thanks for this. I needed to hear it.

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Eddieee offline Verified User (4 years, 1 month) Long Term User Shouts: 37 #
An Undisclosed Location | 9 months ago (6 days, 12 hours after post)

All very good points Ozy. Taken on individually, they each have merit but taking as a whole. . .well that is a good ways thinking to start the day.
Thank you for sharing. :)

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Wyyldfairy offline Verified User (1 year, 3 months) Long Term User Shouts: 2 #
An Undisclosed Location | 9 months ago (1 week after post)

Brilliant post!! and Eddieee is right too! and great for all relationships too not just partners

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Dr. Ozy online Verified User (6 years) Long Term User Shouts: 34 #
An Undisclosed Location | 9 months ago (1 week after post)

thanks guys, glad you liked it. :]

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Anonymous #
8 months, 4 weeks ago (1 week, 1 day after post)

Thanks for linking this to me. I am a guy who has made a TON of progress in regards to self-esteem, yet I still have that little nagging, insecure voice in my head that creeps up from time to time. I most always beat it by just forcing myself to do or say something to my girlfriend, but I’m never comfortable internally in those situations. I guess I’m stuck in a phase where I think forcing/faking it will eventually make me truly a strong and mature partner. But until then, I’m stuck beating myself up :(

Thanks for these words, Ozy :)

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CallingAllAngels offline Verified User (3 years, 7 months) Long Term User Shouts: 3 #
An Unknown Location | 8 months, 4 weeks ago (1 week, 1 day after post)

Love the post! I’m just now getting a grip on my jealousy issues so it’s nice to read what I have made and effort today and bring more ideas on how to continue being less jealous. Thanks.

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Dr. Ozy online Verified User (6 years) Long Term User Shouts: 34 #
An Undisclosed Location | 8 months, 4 weeks ago (1 week, 1 day after post)

Anonymous wrote:
Thanks for linking this to me. I am a guy who has made a TON of progress in regards to self-esteem, yet I still have that little nagging, insecure voice in my head that creeps up from time to time. I most always beat it by just forcing myself to do or say something to my girlfriend, but I’m never comfortable internally in those situations. I guess I’m stuck in a phase where I think forcing/faking it will eventually make me truly a strong and mature partner. But until then, I’m stuck beating myself up :(

Thanks for these words, Ozy :)

feel free to message me if you want to chat about something that’s bothering you and don’t feel like making a post. sometimes dealing with negative emotions take practice, but it can’t hurt to talk it out with someone.

CallingAllAngels wrote:
Love the post! I’m just now getting a grip on my jealousy issues so it’s nice to read what I have made and effort today and bring more ideas on how to continue being less jealous. Thanks.

you’re welcome! glad i could help. :)

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CallingAllAngels offline Verified User (3 years, 7 months) Long Term User Shouts: 3 #
An Unknown Location | 8 months, 4 weeks ago (1 week, 1 day after post)

CallingAllAngels wrote:
Love the post! I\’m just now getting a grip on my jealousy issues so it\’s nice to read what I have made and effort today and bring more ideas on how to continue being less jealous. Thanks.

you\’re welcome! glad i could help. :)[/quote]

Glad you could understand my typos because they were way off from what I was trying to write. I\’m reading it right now and I\’m kind of confused as to what words I left out. lol, oh well, as long as you know your post is appreciated.

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Anonymous #
8 months, 4 weeks ago (1 week, 1 day after post)

a wild ozy appears wrote:

Anonymous wrote:
Thanks for linking this to me. I am a guy who has made a TON of progress in regards to self-esteem, yet I still have that little nagging, insecure voice in my head that creeps up from time to time. I most always beat it by just forcing myself to do or say something to my girlfriend, but I’m never comfortable internally in those situations. I guess I’m stuck in a phase where I think forcing/faking it will eventually make me truly a strong and mature partner. But until then, I’m stuck beating myself up :(

Thanks for these words, Ozy :)

feel free to message me if you want to chat about something that’s bothering you and don’t feel like making a post. sometimes dealing with negative emotions take practice, but it can’t hurt to talk it out with someone.

How do you message on here?

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Dr. Ozy online Verified User (6 years) Long Term User Shouts: 34 #
An Undisclosed Location | 8 months, 4 weeks ago (1 week, 2 days after post)

click on the little megaphone by my name.

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Anonymous #
8 months, 1 week ago (3 weeks, 4 days after post)

These are beautiful, true and wise words. Thank you.

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DANTHEMAN offline Verified User (2 years, 7 months) Long Term User Shouts: 2 #
An Unknown Location | 8 months, 1 week ago (3 weeks, 4 days after post)

lifelover wrote:

there is no reason to be jealous.

For me, that’s fairly true. I vaguely empathize with jealousy but it’s pretty difficult to remember myself naturally feeling something that most people would describe as jealousy, especially in a love relationship.

But for other people, they seem to have reasons and to even want to come up with new ones. People ask, “Do I have the right to get upset?” “Do I have the right to be jealous?” It’s like there’s a benefit they see from it, if only they’re allowed to be upset or jealous.

BS!!!!!

you cant help your emotions the point is you dont give into them. you love who you love, and your jealous because your jealous.

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Hello Sweetie :) offline Verified User (8 months) Long Term User Shouts: 21 #
An Unknown Location | 8 months ago (1 month, 1 week after post)

i think there needs to be a section of help.com where posts like this can be accessed anytime.

its so hard to find older posts for new people

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