Thought help: anxiety- luv it when you wake up, hyperventerlate, cry uncontrolably - Help.com

Hypnotherapy.

Hope it works out for you.:)

Try getting a birds eye view of the situation. Like, did you always have this anxiety? If not, when did it start? Did it starting coincide with traumatic event or some type of life change? (a move, different school, death in the family)?

Perhaps some personal detective work will help you find some kind of root to the problem.

Evansent.:) wrote:
Hypnotherapy.

yeah, i’ve heard that works for some people!
read this, from another help.com member who suffers from anxiety:
http://help.com/post/557083-dont-help…

Have you had your thyroid, hormone and enzyme levels checked for an imbalance? Perhaps between an Endocrinologist and Psychologist you can sort out whether it’s physical, emotional or both. Maybe the overwhelming sensation is provoked by not knowing where to find your starting point, or which starting point to select. Guidance from another person can help you make informed decisions you may not be aware of. Even if you don’t get it right the first time you’ve started identifying options that don’t work and you’re moving closer to what does by process of elimination. I know anxiety can feel as debilitating as a physical deterrent or illness. Try focusing on each step as a stand alone goal so it doesn’t become overwhelming. Tomorrow look up the names of two physicians, call, set your appointment and store all other aspects of the process away until the next step, the visit. The day of the visit think only about the logistics, the drive and the arrival, put the rest away until your name is called. Continue short, manageable goals until you’ve made it through the solo aspects you have to initiate on your own, it won’t be long until you’ve conquered the first and most difficult part. Trust yourself to be strong enough to do this!