life help: I can not sleep anymore do to the stress in my life. - Help.com

Hi
You’ve probably heard similiar things, but i’ll reaffirm what youve probably heard or thought of before; simplify. You know, stress occurs when our lives become complicated and unmanagable.
I would take steps to eliminate what really isnt necessary. If it’s not very important; i.e. preparing a bachelor’s party for a groom to be, then drop it. You need to take care of yourself first and foremost, so that youre in the best position to take care of your family.
Living simply is living good. Make things simple and focus only on the good things-the important things.
Best of luck
josh

Try to evaluate the facts which are causing stress and take a decision. You cannot change things which are not in your control. You can try deep breathing, it will help you relax. More information at http://www.deeplyrelax.com

Have you considered talking to someone about it? Sometimes a new, outside source, such as a therapist, or joining an appropriate therapy group, can help you clear your head by letting it out.

Other than that I can only suggest either tackling the causes of your stress head on and dimishing them if possible, or finding an outlet (I used to power walk at night with a friend, really helped me remain calm and focused) to direct your energy to. I personally enjoy reading and working with my hands (painting and sculpting) it prevents my tension from building up over matters beyond my control, keeping me from taking it out on those around me.

I totally understand what your feeling. I want to suggest a book to you. It’s not on how to handle stress, but it’s on our journey as men. “Wild At Heart” by John Eldridge. If you don’t like to read, you can get it as an audio book on itunes. This book really impacted my life.