depression help: i cant cheer up, i ‘m just so so sad i dont know why - Help.com

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Sometimes it helps to talk. Other times it can be good to find a quiet place to reflect on what is bothering you.

Give reasons to urself why u are sad. name the reasons why u feel that way. Then how are u going to help urself feel okay.

There are instances when we know for ourselves how to feel better yet we are just focusing more on the sad part and less on ‘what’ we can do to make things better.

so let’s start with: What makes u feel sad?

I know how you feel…I lately have been going through the same thing. I’m bipolar though and haven’t been on my nedication for about a year because my husband and I have been trying to conceive. But I’m feeling like everything is hopeless and there’s nothing I can do about any of it. On the other hand, I know that I will come out of this eventually because that’s part of my disorder. The bad part being even though I know that’s what’s wrong I can’t make it stop or fix it. Sometimes there seems to be no reason for the way you feel and I understand that but know that things will come back around again!