Self Improvement help: VO2 Max? - Help.com

VO2 Max?

from the menu on the stationary bike at the gym, i found ‘fitness test’ and tried it.  after 7-8 minutes of riding the bike, the outcome was that my VO2 max is 66.3.  i thought it was pretty good even though i don’t exactly know what VO2 max means (at least it also said i’m in top 10%).  what exactly does that number mean?  how good is my number?  and the measure from this stationary bike is reliable?

 

 

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