life help: i am a 16 year old girl. - Help.com

Get like angermanagement and write an apology letter to you mother show her you have changed mentally and phsycially

yea i agree with tmrock

Yes, see if they have anger management classes in your area. Its worth attending for your own good.

This is just a thought, but it wouldn’t hurt to have your hormones checked as well. When the female organs get unbalanced, that can affect your moods & emotions.

You recognize this is a problem and are seeking help. Thats the first step so I’m proud you are wanting to work on that and change your behaviour.

Good luck & let us know how it goes with you.
Take care.

tmrock is right. Anger management would be a good way to go. Also try taking a deep breathe and walking away when you feel yourself start to get wound up. Let your mom know that you are going to try and manage it so not to get mad when you walk away. You are just trying to compose yourself.

look i know what your going through i have been through it and you know i have. anger management didnt work for me but it might for you hun. i will always be there for you even if you turn on me because i know its not your fault. when you feel that your getting angry walk away and calm down or think of the good things you have done like what we did for your 16th birthday.

IM ALWAYS HERE FOR YOU NO MATTER WHAT!!

frm you best m8

Girl, I hear yah.
I’ve delt with the same thing for most of my life. I hated it…I’d get so angry that I was out of control; me and my family would get into horrible fights. I was and still is a very strong - willed person. I would get so angry and throw things, and stuff.

It took alot of time for me to deal with and every once in a while I still deal with it, but I’m so very, very much better than I was… I tried and other ways to get my emotions out. When ever I’d feel lkie fighting or anger, I’d try to get out of the house or situation: usually take a long walk by myself and cool down. I’d tell my mom, “I need to take a walk.” or a “Bike ride” ect… then I’d talk or yell out load to just nobody to get it all out…

This was really hard for me, but I learned how to control and prayed for the Lord to help me control myself… I would cry instead of fight…

I would go to a friend’s house and cry and yell out all my emotions - not at them - but just so they would know how I feel… my friend would then hold me until I was done crying and then I’d go home and say sorry to my family.

It takes a long time… you can do it… I’ll be praying for you. :-) Good Luck!

-Emulover

Scream into your pillow, go and run until your legs give out. Violence isnt’ going to solve anything.