night help: i never sleep. - Help.com

i never sleep.

not properly anyway. im up til god knows when. for example, its 3am right now, and i have work at 6am. my alarm will be going off at 5am!! i really need help learning to sleep, how to know when im tired, how to fall asleep, to rest. how to prepare my body during the day for sleep at night. what can i do!!?

This closed post was written 2 years, 6 months ago | V/U/S: 396, 4, 3 | Edit Post | Report Post


Reciprocity (0) Reciprocation Failure -- The poster has NOT helped anyone else yet!

Since writing this post jellyjoe may have helped people, but has not within the last 4 days. jellyjoe is a verified member, has been around for 2 years, 6 months and has 5 posts and 53 replies to their name.

Post Tags (7)

night, body, alarm, Rest, health, Sleeping, Insomnia (How Tags Affect Reciprocity)

Replies (4)

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soyinfinita offline Verified User (2 years, 10 months) Long Term User Shouts: 1 #
El Paso, TX, US | 2 years, 6 months ago (9 minutes after post)

stop spending so much time on the internet, it sucks the life out of you! believe me, if you’re not being entertained/distracted by the internet, you’ll get bored and sleepy and quickly fall asleep :)
now: GO. TO. BED!!

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Oster: Gettin' It. offline Verified User (2 years, 6 months) Long Term User Shouts: 1 #
Atlanta, GA, US | 2 years, 6 months ago (10 minutes after post)

lol

Stay off the caffeine.

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scoobiedo1208 offline Verified User (2 years, 8 months) Long Term User Shouts: 1 #
Maryville, TN, US | 2 years, 6 months ago (3 hours, 12 minutes after post)

Get in a routine. Try and eat dinner a couple of hours before bed, like 3 or so. Go lay down around the same time. If you don’t fall asleep within 20-30 minutes after laying down, get back up and go in another room for a while. A hot bath also helps, or anything that relaxes you. Once you are used to the routine, then at what ever time you lay down, you will fall asleep fast. Good Luck!!!

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Help me with: I just got accepted to a very accredited school of nursing, but I can’t decide if I want to go or not.

jellyjoe changed the tags on this post: they were "god, sleep, learning, night, body, alarm, work, Right Now, God Knows, Rest, health, Sleeping, Insomnia" 2 years, 6 months ago.

Help me with: Mmmm

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