Week help: I need to lose weight in a week at least 5 pounds, for a wed - Help.com

This plan is based on a popular weight-loss organization:

Eat minimum of 5 servings of fruit and veggies a day. Drink at least 6 glasses of water/day. Eat only until you feel satisfied, not full!

Only eat whole grains. Cut out bread and eat brown rice, whole wheat pasta or potatoes once per day.

Eat from the following:

Vegetables:
o Fresh, frozen or canned (without added sauce, fat or sugar)
o Tomato paste, puree and sauce
o Vegetables cannot contain ingredients that are not Core Foods (e.g., regular refried beans, pork & beans, corn in butter sauce, dried tomatoes packed in oil, French fries and sweet pickles are not Core Foods)
o Vegetable juices are not Core Foods

Fruits:
o Fresh, frozen or canned fruits (without added sugar)
o Canned fruit must be packed in water or juice (not syrup) and drained before eating
o Unsweetened applesauce is a Core Food, but sweetened applesauce is not
o Dried fruits are not Core Foods
o Fruit juices are not Core Foods

Soups:
o Fresh, canned, frozen or homemade soups made only with Core Foods
o Bean soup (e.g., lentil soup, split pea soup)
o Bouillon
o Broth-based soup
o Tomato soup
o Cream soups are not Core Foods

Fat-Free Dairy Products and Dairy Substitutes:
o Fat-free milk, cheese and sour cream
o Soy milk, cheese and yogurt (plain)
o Weight Watchers Smoothies or fat-free, sugar-free instant hot cocoa or reduced-calorie dairy shakes limited to once a day

Egg and Egg Substitutes:
o Whole eggs, egg whites and egg substitutes

Ready-To-Eat Cold Cereal:
o Puffed wheat, puffed rice, shredded wheat, and 100% bran cereals that do not contain added sugar
o Cold cereals are limited to one meal a day and must be eaten with fat-free milk or fat- free plain yogurt

Cooked (Hot) Cereal:
o Cooked (hot) cereal
o Any plain variety that does not contain added sugar

Grains and Starches:
o Whole-wheat pasta, brown rice, potatoes, and grains
o Starchy vegetables (e.g., peas, corn)
o Whole-wheat pasta or brown rice or potatoes is limited to one meal a day

Lean Meat, Poultry, Fish and Meat Substitutes:
o Beef, lamb, pork and veal:
+ At the meat case look for cuts from the “loin,” “round,” and “leg”
+ Organ meats
o Poultry – Chicken and turkey:
+ Fresh, frozen, or canned.
+ Organ meats (e.g., chicken livers)
o Fish and shellfish:
+ Fresh, frozen, or canned, any variety
o Meat substitutes:
+ Dried beans and lentils
+ Tofu, any type
+ Vegetarian burgers, frozen
Details
o Beef, lamb, pork and veal:
+ Choose visibly lean cuts and trim any excess fat
+ Ground beef with no more than 7% fat or ground turkey or ground chicken is limited to one meal a day
+ Processed meals such as deli products and hot dogs are not Core Foods
o Poultry – Chicken and turkey:
+ Trim any visible fat before preparing and remove skin before eating
o Fish and shellfish:
+ Canned varieties must be packed in water, broth, or tomato juice (not packed in oil)

Oils and Condiments:
o Fat-free salad dressings
o Fat-free margarine
o Fat-free mayonnaise
o Nonstick cooking or baking spray
o Extracts, flavorings, and herbs
o Select other condiments and extras
o Include 2 teaspoons of olive, canola, safflower, sunflower, or flaxseed oil each day

Beverages:
o Coffee (without sugar)
o Tea (without sugar)
o Diet soft drinks
o Club soda
o Seltzer (plain or flavored, unsweetened)
o Water
o Beverages containing alcohol are not Core Foods

you can go with the whole barely eating anything for a week and drinking water approach but it is hazardous to do so. also, that sudden change will shock your system so that once you start eating again your body will store it all as fat in fear that you may starve it again.

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Hey there is a ton of misinformation out there on losing weight. Here some tips to get you started

1. Don’t count calories. Reducing calories in your diet will slow down your metabolism. This is what makes you over weight in the first place.

2. Protein carbs and fat in every meal. Your body is like a car you need to give it the right fuel to work properly.

3. Eat organic coconut oil and organic butter. These two fats are pro metabolism. There will speed up your body ability to burn fat.

4. Don’t over stress about things. Emotional stress increases stress hormones which makes you store fat. If something brothering you just let go.

to learn more check out my a href=”http://www.loselegfat123.blogspot.com”>blog /a>

Cut out bread, ALL sugar including substitutes and starchy vegetables like potatoes and carrots.

Eat salads and lean protein. Avoid red meat. Drink 8 glasses of water a day.

This is very restrictive, but it is only for a week, and you will lose weight.

Look at your thyroid function by taking your temperature 20 min after your meals. You should be 98F and above. If not you are in a stressed inflammatory state. If not tweak your ratios. Remember proteins, carbs and fat in every meal. To learn more about your thyroid check out http://loselegfat123.blogspot.com/201…

As for me even losing weight with a href=”http://www.shoppharmacycounter.com/t-phentermine.aspx”>phentermine 37.5 /a> doesn’t bring me as a lot of enjoyment as reading your story, thank you for your talent

It’s very difficult to say, but yes - you can ! A friend of mine has lost 10 pounds in a month with a special program, which improved his metabolism. So, it doesn’t work only for the first month or two.
People give it 5 stars because it can remove deposited fat quickly and no need to go on any painful diet.

There’s a really great article on this website about how this program helped a man to improve his metabolism and throw out his bad habits for a very short time: http://tinyurl.com/bw6xbhd