Day help: I quit drinking 4 days ago (it had to be done). - Help.com

If you drink caffeine cut back on it.
If you aren’t really active, start doing something small like going on short walks.

Diet and exercise can really effect your sleep schedule.

if you go to a pharmacy u can get drops to put into water they relax u and help u sleep.you dont need a perscription and they do work

I have that same problem. Not that i drink but i take syraquil. It’s helps alot. Take half for a start.

just do the “bedtime essentials”-i.e taking a warm bath, drinking some milk, read a book, maybe even watch some television…and see if any of those can help you become tired. just don’t sit on the internet-that ends up keeping you awake much longer than intended

count sheep. i’ve never tried it but i’ve hurd it works.