friends help: How does one stop “needing attention”? - Help.com

LawyerBoi
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Washington, DC, US

How does one stop “needing attention”?

I think I may have a problem with this, and I’d like to know how to overcome it. I don’t act out and do obscene, offensive things to get attention, but I do get sad when ignored, particulary by certian people. I think it may be due to a profound deficiency of recieved attention as a kid-teen. (I’m 21 now). I never lived with my birth parents, just my maternal gradmother, and she was often phsyically and verbally abusive to me. I was teased relentlessly at school from kindergarten through around 9th grade. Part of if may be also attributed to me being in a group home for girls from my 11th birthday to the summer before my 17th birthday. I can remember always fantasizing about being popular and cool with cool clothes and cool things in middle school. things haven’t changed much…well somewhat, I’m goodlooking now. In my own way. I’m a 6foot tall girl that dresses/looks/ like a boy. I ALWAYS get told I look like a beautiful boy. I say that to say that while i’m highly attractive there ppl who may still disagree with my personal choice of style and say negative things. Anyway, things haven’t changed much besides my looks, I still fantasize about having a beautiful straight girl fall for me and become my girlfriend, and having an awesome car and being as cool as some of the frat boys on campus. I’m a little random and spontaneous at times around friends, some times i say things to be funny, spontaneous as jokes, and one itme my friend say I was doing it jsut for attention..another said i’m an “attention whore” because I’m tall good looking and always look like a model around school. anyway…partially it’s true…I want certain girls to notice me. and be attracted to me. I like being stopped three times a day being asked if I’m a model/do i play basketball ( i used to HATE the latter) especially since i used to get physically bullied and teased because I was so “ugly” and “amazonian”….I guess what I’m getting at…why is always viewed as so wrong when someone craves attention? is it wrong if someone really never had atention coming up as a youg person? how can i not care if ppl don’t talk to me? how can i get to the point where i’m independent enough to not care if my phone never rings? I read on urban dictionary earlier this morning that “attention whores” prefer to have 1000’s of ppl to be aquainted with and NO or VERY FEW real friends. I think that may be my situation because I have very few meaningful relationships…its painful to get to know ppl deeply and share my background…most people are surprised when they find out what ive been through and how i grew up…so i don’t go there. coupled with the desire ive always had to have TONS of friends and be recongized WHERE EVER I GO. which has been a total success at a very high costs. I am ALWAYS lonely…although I can be surrounded by people who may be attracted to be near e because of my “star power” and good looks…but..we’re not really “friends” they have no idea about how im feeling etc….and at times I want to tell them and get help from with whats on my mind…but i can tell they quickly detach themselves from the situation or..they just don’t care..as if to say…”you have friends for that….” or “go tell your friends”..little do they know, I thought they WERE my friends. so i dunno. this enitre self examination began because a girl whom i have a huge crush on in intown this weekend visiting sum friends. I asked her to get at me when she was down so i could see her. she said she’d try. when we hang out she’s so warm and jovial. and for a second i thought it was special attention to me, but i stepped out side myself and realized…she’s that way to everyone. i thought for a second she was interested in me. anywho…she hasn’t contacted me, and i don’t wanna contact her to be like “hey you haven’t called…” because that would be annoying (as ive learned on previous occaisions with different ppl)…so I’m not going to call or text her..i just hope she’s not thinking the same thing…waiting for me to contact her…because it WON”T happen. I’ve been called clingy, needy, ..and the like by a few of the last ppl ive gotten close to because they quickly became,sadly, my ONLY friend/support group since I don’t know my family. so now I go out of my way to do the exact opposite of my desires to avoid a similar outcome. if i want ot call someone…idont. i wait for them to call me. sometimes they never do. If i want to write on someone’s wall on facebook…i don’t. I guess, I just want to be as neutral as possible. I want to be noticed and have friends, but I really don’t want to drive ppl away by smothering them as i have b4. im at a point now where a lot of ppl who do care about me think i dont care about them because I never call/text/etc bcause i have an irratinal fear or being too close too soon and too much, needy, clingy etc. Thanks to all who actually read all this.

This open post was written 5 years, 10 months ago | V/U/S: 3,242, 6, 4 | Edit Post | Leave a reply | Report Post


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Since writing this post LawyerBoi may have helped people, but has not within the last 4 days. LawyerBoi is a verified member, has been around for 6 years, 5 months and has 6 posts and 6 replies to their name.

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LawyerBoi offline Verified User (6 years, 5 months) Long Term User Shouts: 1 #
Washington, DC, US | 5 years, 10 months ago (13 minutes after post)

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- Fourthings™ - offline Verified User (5 years, 10 months) Long Term User Shouts: 1 #
Ballinteer, 07, IE | 5 years, 10 months ago (1 hour, 56 minutes after post)

It’s not wong to need a bit of attention especially if you hav’nt got much in your lifetime, but you shouldnt force people to give you attention or demand it because most of the time it wont be the kind of attention you’re looking for anyway.
I think the best way to stop caring about other people is to focus all your attention on yourself. I think you seem to have a few issues here between your past and present and maybe you should consider seeing a therapist, at least to have someone to listen. I also think your friends sound like they dont care bout you as much as you need them to, maybe try socialising with a different “type” of people if you know what I mean.
I have to admit its hard to respond to your post because its quite large. Try looking at yourself objectively and write down the problems in your life as simply as possible, in point form is a great way to do that. Then if you want to post it up here, you’ll probably get a better and simpler response.
I’m sorry I cant help more, best of luck! And take care of yourself.

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scottatgf offline Unverified User #
An Unknown Location | 3 years, 11 months ago (1 year, 10 months after post)

i know how you feel. at least i hope i do… unless your lieing. only about the attention thing. i just figured id leave this post. you didnt have many. so for a “attention whore” you probably wont read this.

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Mandy1803 offline Verified User (3 years, 10 months) Long Term User Shouts: 0 #
An Unknown Location | 3 years, 10 months ago (1 year, 11 months after post)

I really empathize … I am the very similar with regards to my need for attention. I prefer the closer more meaningful attachments, but once I have them I am terrified to reach out to them for help. So I spend my time feeling lost without the attention I need. And anytime I don’t have someone looking to me, talking to me, reaching out to me… I feel super empty. It’s such a crappy feeling. I spend so much time feeling empty and alone.

I wonder if you’ve grown… I wonder if after self-reflection you’ve worked toward change. I am just starting that portion of my journey. I was married, and I probably had the one person willing to give me such a huge volume of attention. But I let it go. In fact, I pushed him away. Sometimes it feels like a curse.

Something has to give, I don’t care how long ago this crap inside me was built. I have to be able to change because I want better. I deserve to be happy, and if I’m the only one keeping myself from it, then I guess I should do whatever it takes to get myself to that better place. I would imagine it much the same for you. I always think… if I just find someone like me, maybe I’ll feel better. Someone who wants to drowned me in love… the way I would them. Who the hell knows. But either way, I hear you, and I wish you luck.

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sarah.r.floy offline Unverified User #
An Unknown Location | 3 years, 9 months ago (2 years after post)

Hi. You might not be keeping track of your replies now because it’s been so long. I just wanted to let you know that I’ve been feeling a little of the same way lately. I’m about the same age as you (taking into account the time since you wrote this). I’ve been coming out of the closet and dealing with my own issues, and recently I’ve had some friends tell me I have become self-involved.

It’s true. I won’t lie to you. I’ve also had issues with people making fun of me or ignoring me in the past. However, since coming out and entering the gay and lesbian community, I’ve been overwhelmed by people telling me that I’m so beautiful and so many other wonderful things. I’ve only now come to realize how much I now feel like I need this attention. I know this isn’t healthy so I’m trying to change. I was just wondering if, in the two years since you’ve written this, things have gotten better for you. Have you found the confidence to not need so much attention?

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mousy offline Verified User (3 years, 7 months) Long Term User Shouts: 7 #
An Unknown Location | 3 years, 7 months ago (2 years, 3 months after post)

Now I’m not too sure on my response to this but I do believe this is caused by a lack of love for one’s self which causes a feeling of need and yearning of attention. It also may be caused by lack of attention while growing up that has left this empty feeling inside of you that you are trying to get past. In the end I believe its easier just be yourself and get over those fears of coming onto people too much or too little. I guess I figure they should accept you for you rather than leave you hanging just because you do a few things that they don’t agree upon. Everyone does something that someone else won’t like because everyone has different likes and dislikes in my opinion. The key point here is that there is no perfect in this world its all just an illusion of perfection that people cling to. If they are really a good friend they will look past your flaws and accept the way that you are even if it may be a bit annoying or aggrivating for them. The time you spend on trying to be perfect in their eyes may cause you to drift further from who you really are deep down. In the end it all boils down to being comfortable with yourself and who you are, not always trying to please others. This is a hard situation to go through because I am going through something similar as well and those are just a few theories that i have come across so far, therefor its just something to think about nothing is for sure on my part.

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