Eating help: Are grapes good for you?

-Cap'n Roj Returns-

Are grapes good for you?

I think they’re the most refreshing and least hassle fruit you can eat, but what do you actually get out of eating grapes? I assume they must be good for you, but how?

This closed post was written 5 years, 11 months ago | V/U/S: 19,539, 11, 3 | Edit Post | Report Post

Reciprocity (0)

Since writing this post -Cap'n Roj Returns- may have helped people, but has not within the last 4 days. -Cap'n Roj Returns- is a verified member, has been around for 5 years, 11 months and has 68 posts and 2,382 replies to their name.

Post Tags (6)

Fruit, Grape, Eating, Get Out, assumption, hassle (How Tags Affect Reciprocity)

Replies (11)

Where were you?

Click and drag to move the map around. FAQ: How we place people on this map »
You can also watch events on Help.com as they happen

Mouse over the map for 2 seconds to see an expanded, interactive view

gimli 3 #
Marietta, GA, US | 5 years, 11 months ago (2 minutes after post)

I hate being a nerd sometimes…

One cup of grapes:

Water: 74.80 g

Calories: 62

Protein: 0.58 g

Carbohydrates: 15.78 g

Fiber: 0.8 g

Sugars: 14.95 g

Total Fat: 0.32 g

Saturated Fat: 0.105 g

Monounsaturated Fat: 0.013 g

Polyunsaturated Fat: 0.094 g

Cholesterol: 0 mg
Micronutrients:

Calcium: 13 g

Iron: 0.27 g

Magnesium: 5 mg

Phosphorus: 9 mg

Potassium: 176 mg

Sodium: 2 mg

Zinc: 0.04 mg

Vitamin C: 3.7 mg

Thiamin: 0.085 mg

Riboflavin: 0.052 mg

Niacin: 0.276 mg

Vitamin B12: 0 mcg

Pantothenic Acid: 0.022 mg

Vitamin B6: 0.101 mg

Folate: 4 mcg

Vitamin A: 92 IU

Vitamin E: 0.17 mg

Vitamin K:13.4 mcg

Phytonutrients:

beta Carotene: 54 mcg

beta Cryptoxanthin: 0 mcg

Lycopene: 0 mcg

Lutein and Zeaxanthin: 66 mcg

Help me with: CBS is going to buy CNET.

gimli 3 #
Marietta, GA, US | 5 years, 11 months ago (4 minutes after post)

No, I don’t know specifically what kind of grapes these are…now I do: raw American slip skin grapes, whatever they are.

Help me with: CBS is going to buy CNET.

This reply has been removed.

Dr. Ozy 10 #
An Undisclosed Location | 5 years, 11 months ago (36 minutes after post)

eating too many grapes gives you diarreaha… :P

i know, i’m so helpful sometimes!

Help me with: I finally have a lab.

This reply has been removed.

wifiya 3 #
US | 5 years, 11 months ago (3 days, 3 hours after post)

They are antioxidants! tasty colorful, sweet and a need and must! Concord grape is my favorite and best!

Help me with: what is love?

brendanfreel 1 #
Istanbul, 34, TR | 5 years, 11 months ago (1 week, 1 day after post)

People who know what they’re doing can make wine from grapes. Wine can be good for you in moderation, but it can be bad for you if you drink too much

Help me with: Can anyone explain what binkw32.dll is?

This reply has been removed.

-Cap'n Roj Returns- closed this post.

This post has been closed, no more replies. Thanks!

Invite Others to Help

Seeing as this post is closed, no invites are allowed.

Eating help: Are grapes good for you? - Help.com

Are grapes good for you?

Reciprocity (0)

Post Tags (6)

Replies (11)

Invite Others to Help

Help.com Homepage