I just quit smoking, again.
I started smoking when I was about twelve, smoked for about thirty years and quit for eleven. Do the math. I’m sixty years old. The only method I ever discovered was simply to quit. Make the decision on your own volition and quit.
My only technique, if any, other than that, is the use of beads ( malla in some cultures ). If I feel the need for a cigarette, I take off the beads I wear on my right wrist and do a little mantra. The mantra doesn’t really matter and can be adapted to any culture or religious background.
At my age it doesn’t matter. If anyone asks, I simply respond by saying, ” I’m NOT smoking.”
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