[Help] Insomnia sucks.

The post was closed by Muzikfrk88

Muzikfrk88 — Sun, 28 Oct 2007 23:49:48 +0100

Reply from neku

neku — Wed, 24 Oct 2007 14:55:21 +0100

Drink warm milk and read a boring book, it will help. From http://nosleep.in

Reply from newemai

newemai — Wed, 24 Oct 2007 10:34:34 +0100

i had insomina, a few years back, so i dedicated most of my time to reading up about it and how to get some sleep. the main points that i came across (and worked best) were, do not use the pc before bed (leave atleast 1 hour) same with the tv. do not use your bed for anything other then sleeping and you no what. try to have a warm bath before hand (try not to use the shower, a bath will relax your body more) and then just go to bed. if you are still unable to sleep after half hour(try not to clock watch tho) get out of bed, move to another room and read, when you feel you have done enough, try again. it does work, you just have to get your body back into a routine. it took me a few weeks. but i must admit i get the best sleep ever now! hope this helps

Reply from tricky

tricky — Wed, 24 Oct 2007 09:34:36 +0100

“therapsis ” i must disagree about ur statement ” if i had neither of those i’d be happy guy ” well i think happiness if much more and then a feeling i thin even if u dont have them u wont be a happy guy cause happiness doesnt depend of the state that u are into… real happiness is much more than that …. u would just be happy for being happy and around ,, like part of the world that we live in …..

Reply from tricky

tricky — Wed, 24 Oct 2007 09:29:34 +0100

hehehehehe :D:D:DD i like the toes relaxation :D it’s funny :D .. i dont think it works :P …but i know something that is relaxing… get urself in a hot bath ..i think that will relax you :P … or go and do some sports am 100% sure after sport u wont be able to stay awake even if u wanted to :P ….

Reply from bark pench

bark pench — Wed, 24 Oct 2007 08:58:44 +0100

yeah insomnia sucks
worse than insomnia is procrastination
if i had neither of those i’d be a happy guy

Reply from Muzikfrk88

Muzikfrk88 — Wed, 24 Oct 2007 08:58:10 +0100

yea, i don’t like milk… heh, I’ll try it. thanks!

Reply from BrodyKemp

BrodyKemp — Wed, 24 Oct 2007 08:57:09 +0100

I heard of something called Toe-Wiggling…seriously…hear me out:
12. Toe Wiggling - Lie on your back and wiggle your toes up and down 12 times, wiggling the toes of both feet at the same time. This will relax your entire body inside and out.

Supposedly your feet are attached to every organ in your body. This is why acupuncturists focus on them alot. Something about your chi…

I dunno…
Sounds better than warm milk, eh?

Reply from Muzikfrk88

Muzikfrk88 — Wed, 24 Oct 2007 08:54:48 +0100

ok, gonna be totally honest. I’m tired and some of that went right over my head. heh.

Reply from BrodyKemp

BrodyKemp — Wed, 24 Oct 2007 08:51:49 +0100

“Human Life lasts but an instant. One should spend it doing what one pleases. In this world as fleeting as a dream, to live in misery doing only what one dislikes is foolishness. Since this may prove harmful if misinterpreted, it is a trade secret I have decided not to pass on to young people. I like to sleep. In response to conditions in the present world, I think I shall stay at home and sleep.”

Sage advice from the Hagakure

Reply from Muzikfrk88

Muzikfrk88 — Wed, 24 Oct 2007 08:49:13 +0100

haha, yes but I’m tired and I like sleeping. I’m good at it and I tend to do a lot of it.

Reply from BrodyKemp

BrodyKemp — Wed, 24 Oct 2007 08:48:25 +0100

Sleep is so over-rated anyways…