[Help] i havent been able to sleep properly in about four Updates to this post /post/145361-i-havent-been-able-to-sleep-properl Sat, 11 Oct 2008 08:03:38 +0100 Reply from coolcatfish82 /post/145361-i-havent-been-able-to-sleep-properl#reply-3783017 yea go see a doc they can give you some good meds that will take care of the problem

]]> coolcatfish82 Tue, 27 May 2008 03:26:50 +0100 Reply from beb /post/145361-i-havent-been-able-to-sleep-properl#reply-3570018 ummm… is anyone on or what?

]]> beb Wed, 26 Mar 2008 15:22:13 +0100 Reply from cybah /post/145361-i-havent-been-able-to-sleep-properl#reply-3569996 yes it sounds like the kind of panic attacks I get…

you should tell your g.p, about this….
Try some breathing excersises when you feel this start…

I have suffered from pain attacks and anxity for most of my adult life
to the point of blacking out…Meditation helps…
lack of sleep isn’t funny (the mind races trying to keep up with whats going on around it)though it cant keep up

also try tai chi,

if you dont know any give it a google (I think there are some vids on you tube too)

so does talking about whatever it is that’s causing this

but remember tell your g.p. I am not a doctor just a sufferer:)

]]> cybah Wed, 26 Mar 2008 15:00:21 +0100 Reply from silverduck /post/145361-i-havent-been-able-to-sleep-properl#reply-3569956 I think maybe you should see your doctor. :/
That doesn’t sound too good.

]]> silverduck Wed, 26 Mar 2008 14:24:45 +0100