[Help] the ab lounge is crap Updates to this post /post/169403-the-ab-lounge-is-crap Sat, 05 Dec 2009 02:52:04 +0100 Reply from smexyfulpand /post/169403-the-ab-lounge-is-crap#reply-4047620 i had the ab lounge machine for 2 weeks started to lose double the weight and fat and started to feel better. its not a skam like you think..

you gota lay on it and grap the top rope and bend all the way back as you body can go and then come all the way in you can go soo back to as far as you can forward to as far as you can and There you go…

your routine is nice but real just make you lose slow..

i eat only 1000 calories a day
and somtimes less but depends..

i also dance for a hour somtimes two a day none stop

and at night befor bed now i use ab lounge

its good for toning the skin and body that is baggie or lose from wieght lost..

that will be all you have to do…

i use to be 400 pounds almost and now i am 240 pounds all done in a year i feel great look great and my body is in good shape and i never hurt my self but once in a year…

but that was cuased i triped dancing hahaha…

anywho dont believe me i got weight lost picture on myspace profile..

www.myspace.com/PartyYo type how you see it or copy and paste it if you dont pull up the right page and for got a y then there will be some kind of old man thats fat that comes up cuase i had friends do that befor hahaha but yeah anywho

1-2 hours dance

1000 cals

and ab at night 20 mins or just 30 ab crunches and your good to go…

thats like 5 pounds a week but thats me i dont know how you body works

]]> smexyfulpand Sat, 02 Aug 2008 08:04:54 +0100 Reply from jfowler51 /post/169403-the-ab-lounge-is-crap#reply-3871045 you are doing it wrong if you dont feel any burn. nd u probably arent doing it enough if you use the video it came with and double the amount of excersise done in the video you will feel the burn. and you will hav a sore stomach. i dont have a six pack yet becuase i havent been conssitent with it but my stomach is getting more toned

]]> jfowler51 Fri, 20 Jun 2008 15:04:13 +0100 Reply from apollo /post/169403-the-ab-lounge-is-crap#reply-3841139 The Ab Lounge is a scam because it gets people to think they can just work one part of their body, while the rest stays in shambles.

Get off your butt and move. You don’t have to play sports or become an Olympic athlete. Just walk. If you are too lazy to do that, you have no right to whine about getting fat.

]]> apollo Thu, 12 Jun 2008 13:26:41 +0100 Reply from ~Shie~ /post/169403-the-ab-lounge-is-crap#reply-3839403 i have an ab lounger and it might be the way that you are doing them… because i know all i have to do is like 15 of them.. and my tummy is burning..

]]> ~Shie~ Thu, 12 Jun 2008 00:59:06 +0100 Reply from retrospace18 /post/169403-the-ab-lounge-is-crap#reply-3837810 Yeah , The best way I can think of is doing burst workouts, where you only workout for about 15-20minutes, but you do it non-stop (As in 20 minutes of abdominal related exercise). Do it about twice a week.

You can end up actually burning muscle (no, not all of it, lol) once you burn remaining fat, which could help in toning your abdonimals down a little.

]]> retrospace18 Wed, 11 Jun 2008 18:21:18 +0100 Reply from Narcissus /post/169403-the-ab-lounge-is-crap#reply-3835690 i dont want hardcore abs, just want it to point that looks good …you know what i mean

]]> Narcissus Wed, 11 Jun 2008 03:36:44 +0100 Reply from retrospace18 /post/169403-the-ab-lounge-is-crap#reply-3835593 If you are looking for a good way to work your abdominals, do extended situps. (Also called Roman situps I believe)

I do roughly 160 normal situps per routine, But I can only do around 10 extended situps. It really really strains the muscles and gives a good work out.

And it keeps your back flexible as well, which is just nice.

]]> retrospace18 Wed, 11 Jun 2008 03:17:55 +0100