[Help] what about automatic writing? Updates to this post /post/172790-what-about-automatic-writing Sun, 06 Dec 2009 20:10:31 +0100 Reply from Nightowl /post/172790-what-about-automatic-writing#reply-3879552 No, havent recorded anything yet. I’m not apart of a band or anything. I just play a fivestring bass. But my cousin has his own band, they’ve recorded a few albums.

]]> Nightowl Sun, 22 Jun 2008 14:11:39 +0100 Reply from Reverend Twitch /post/172790-what-about-automatic-writing#reply-3879478 i havent had any privacy whatsoever recently, maybe thats why its acting up more than normal

you play guitar huh…do you record anything?? :) :)

i used to get panic attacks, i havent had any this whole year

ah i wish i could draw :(

]]> Reverend Twitch Sun, 22 Jun 2008 13:05:29 +0100 Reply from Nightowl /post/172790-what-about-automatic-writing#reply-3879453 I dont really believe in automatic writing. What I do that helps me is I draw. I have really bad anxiety too. I sometimes get panic attacks, but when I draw, or play the guitar it helps a lot. Or If I go for a walk in the woods alone.

]]> Nightowl Sun, 22 Jun 2008 12:51:32 +0100 Reply from Reverend Twitch /post/172790-what-about-automatic-writing#reply-3879298 ill try thanks

its ok tricky :)

]]> Reverend Twitch Sun, 22 Jun 2008 11:08:45 +0100 Reply from courtybubble /post/172790-what-about-automatic-writing#reply-3879287 yes but you can assess your anxiety when its happening.
if you dont know whats making you anxious then theres nothing to be anxious about, is there? so tell yourself youre not anxious.
it takes time but it helps.

]]> courtybubble Sun, 22 Jun 2008 10:59:14 +0100 Reply from tricky /post/172790-what-about-automatic-writing#reply-3879284 sorry never done that cant help

]]> tricky Sun, 22 Jun 2008 10:57:41 +0100 Reply from Reverend Twitch /post/172790-what-about-automatic-writing#reply-3879283 ive blanked my mind out twice
its not the easiest thing

i dont know whats making me so anxious, or what started it

]]> Reverend Twitch Sun, 22 Jun 2008 10:57:40 +0100 Reply from tricky /post/172790-what-about-automatic-writing#reply-3879282 [quote Reverend Twitch]hi tricky :)sorry i didnt get back to your shoutshmm my friend sent me thishttp://paranormal.about.com/library/howto/htautowrite.htm[/quote]

no worries ^_^
thanks

]]> tricky Sun, 22 Jun 2008 10:56:19 +0100 Reply from Reverend Twitch /post/172790-what-about-automatic-writing#reply-3879281 hi tricky :)
sorry i didnt get back to your shouts

hmm my friend sent me this

http://paranormal.about.com/library/h…

]]> Reverend Twitch Sun, 22 Jun 2008 10:55:50 +0100 Reply from courtybubble /post/172790-what-about-automatic-writing#reply-3879280 theres nothing to say that automatic writing even exists.
its near impossible to blank your mind out, even if you are experianced at meditation. blanking your mind takes years of practise.
so in actual fact its not automatic writing, its just whats in your head at the time.
the best way to deal with anxiety is to assess the situation.
what is making you anxious? what are your predictions about the situation? are they realistic? what are the chances of that actually happening?
these are things you need to be doing. assessing your anxiety.it will take some time but it will help it immensely

]]> courtybubble Sun, 22 Jun 2008 10:55:32 +0100 Reply from tricky /post/172790-what-about-automatic-writing#reply-3879277 hey there i hope you are feeling better , but what the hell is automatic writting ^_^ ?

]]> tricky Sun, 22 Jun 2008 10:52:07 +0100