[Help] I have the worst cramps ever, the pain is excruciating. Updates to this post /post/221472-i-have-the-worst-cramps-ever-the-p Sun, 29 Nov 2009 22:43:21 +0100 Reply from chev.jame /post/221472-i-have-the-worst-cramps-ever-the-p#reply-4533154 Hot (but not too hot) damp towels will help the muscles relax.

]]> chev.jame Wed, 26 Nov 2008 02:46:31 +0100 Reply from Californication. /post/221472-i-have-the-worst-cramps-ever-the-p#reply-4533106 ya do the sretching thing, take a dump, have somthin to eat and drink amd just dont do anything that would increase ur heartrate remarkably

]]> Californication. Wed, 26 Nov 2008 02:27:53 +0100 Reply from littlenick /post/221472-i-have-the-worst-cramps-ever-the-p#reply-4533080 You definetly need Midol!

]]> littlenick Wed, 26 Nov 2008 02:22:08 +0100 Reply from Kuvri (yodaluv12) /post/221472-i-have-the-worst-cramps-ever-the-p#reply-4533073 arch your back and stretch your arms up as far as they’ll go.

]]> Kuvri (yodaluv12) Wed, 26 Nov 2008 02:20:30 +0100 Reply from ¡ʎuɐɟɟıʇ /post/221472-i-have-the-worst-cramps-ever-the-p#reply-4533066 Heating pad.

]]> ¡ʎuɐɟɟıʇ Wed, 26 Nov 2008 02:17:32 +0100