[Help] Sleep eludes me, depression keeps me up until the morning. Updates to this post /post/256650-sleep-eludes-me-depression-keeps-m Sun, 06 Dec 2009 01:02:18 +0100 Reply from momo /post/256650-sleep-eludes-me-depression-keeps-m#reply-5127967 Thanks :)

]]> momo Mon, 13 Jul 2009 22:10:37 +0100 Reply from Max /post/256650-sleep-eludes-me-depression-keeps-m#reply-5126916 http://www.freedownloadmanager.org/do…

]]> Max Mon, 13 Jul 2009 08:47:35 +0100 Reply from Max /post/256650-sleep-eludes-me-depression-keeps-m#reply-5126911 http://my-daily-friend-standard.downl…
This link will help you write a bit:)

]]> Max Mon, 13 Jul 2009 08:45:48 +0100 Reply from Max /post/256650-sleep-eludes-me-depression-keeps-m#reply-5126908 If you could find a community program that supplied a little break for you that would be great. I like to see you being 14 and enjoying yourself:)

]]> Max Mon, 13 Jul 2009 08:44:01 +0100 Reply from momo /post/256650-sleep-eludes-me-depression-keeps-m#reply-5125707 That makes sense….
And no I don’t have any hobbies until school starts…

]]> momo Sun, 12 Jul 2009 11:43:35 +0100 Reply from Anonymous /post/256650-sleep-eludes-me-depression-keeps-m#reply-5125705 do you have a hobby that you really enjoy doing?

]]> Anonymous Sun, 12 Jul 2009 11:42:24 +0100 Reply from Dorian /post/256650-sleep-eludes-me-depression-keeps-m#reply-5125704 I guess it depends how your mind works - I find lyrics/poetry are too abstract, and usually just make me feel worse. I find writing everything down literally really helps me when I’m feeling depressed.

]]> Dorian Sun, 12 Jul 2009 11:41:29 +0100 Reply from momo /post/256650-sleep-eludes-me-depression-keeps-m#reply-5125700 I’ve also tryed that…it helps a little but not much…Well I write lyrics…but same diff

]]> momo Sun, 12 Jul 2009 11:37:31 +0100 Reply from Dorian /post/256650-sleep-eludes-me-depression-keeps-m#reply-5125699 Keeping a journal can help as well - writing down your thoughts on a regular basis forces you to put them in some kind of order, and can really help you make sense of things.

]]> Dorian Sun, 12 Jul 2009 11:35:53 +0100 Reply from momo /post/256650-sleep-eludes-me-depression-keeps-m#reply-5125698 I’ve been to a phychologist…they just tell me stuff that I already know…it’s quite annoying

]]> momo Sun, 12 Jul 2009 11:35:41 +0100 Reply from Anonymous /post/256650-sleep-eludes-me-depression-keeps-m#reply-5125697 maybe it would be an idea to see a councillor or someone, so you can talk to them and let go some of your stress.

]]> Anonymous Sun, 12 Jul 2009 11:34:31 +0100 Reply from momo /post/256650-sleep-eludes-me-depression-keeps-m#reply-5125693 how do I complete my account membership…I can’t seem to figure it out.
And I go for a 20 to 30 min jog twice a day and I take my Adult German Shepherds for at least two walks everyday….

]]> momo Sun, 12 Jul 2009 11:31:36 +0100 3 users were invited to read this post by Max /post/256650-sleep-eludes-me-depression-keeps-m#reply-8628715 Max Sun, 12 Jul 2009 11:30:16 +0100 Reply from Dorian /post/256650-sleep-eludes-me-depression-keeps-m#reply-5125691 How much exercise do you get during the day? Going running or cycling is a really good way to de-stress, I find.

]]> Dorian Sun, 12 Jul 2009 11:28:30 +0100 Reply from Max /post/256650-sleep-eludes-me-depression-keeps-m#reply-5125690 It would be a good idea to complete your account membership so we can shout you or add you to our friends list:)

]]> Max Sun, 12 Jul 2009 11:28:00 +0100 Reply from momo /post/256650-sleep-eludes-me-depression-keeps-m#reply-5125688 Thanks

]]> momo Sun, 12 Jul 2009 11:25:52 +0100 11 users were invited to read this post by Max /post/256650-sleep-eludes-me-depression-keeps-m#reply-8628701 Max Sun, 12 Jul 2009 11:25:48 +0100 Reply from Max /post/256650-sleep-eludes-me-depression-keeps-m#reply-5125687 Well, you answered a lot of your problems right there! I’m sad that you are being forced to be a parent:( plus , that’s not a good environment for a young people.
I invited a friend that might have some ideas:) Thank you for sharing and I hope to follow up on you:) You will be a better person for your troubles.

]]> Max Sun, 12 Jul 2009 11:24:42 +0100 Reply from momo /post/256650-sleep-eludes-me-depression-keeps-m#reply-5125686 My parents both live in diff states than I do…I live with my uncle and step grandfather…my uncle is always drugged up and my step grandfather only speaks Korean and I only speak English…so not much comfort…and the whole being concerned about being only 14 is impossible because I have to play the mommy part of my uncles 9yr old and 11yr old….

]]> momo Sun, 12 Jul 2009 11:20:48 +0100 Reply from Max /post/256650-sleep-eludes-me-depression-keeps-m#reply-5125675 I hear you. Stupid sucks sometimes and it’s hard to fix stupid…lol. We all do stupid, but you’re 14! That’s how you learn. Boys are worst, you may even say “stupider”…lol. The only family thing you should be concern with is you being 14!
I don’t know you culture, but 14 years olds here are only concerned with music, fun(clothes) and their hair..lol. All thats is required of them is to keep up their educations and wash….lol. If you have a safe environment, then somebody there can comfort you with your nightmares maybe:) Stress will cause them or lack of security:)

]]> Max Sun, 12 Jul 2009 11:13:24 +0100 Reply from momo /post/256650-sleep-eludes-me-depression-keeps-m#reply-5125667 Just my family troubles…and I was stupid and got a boyfriend knowing that it would prob end up sressing me out further so now I have guy troubles and family troubles and I have started sleep walking again…and havin nightmares of things hat have happened in the past…so I’m kind of afraid to sleep…

]]> momo Sun, 12 Jul 2009 11:04:09 +0100 Reply from Max /post/256650-sleep-eludes-me-depression-keeps-m#reply-5125662 [quote momoluvsya12]I am the same way. . . .although I am emo…and only 14…I can not sleep…I just cry and cry and cry…..and I have wayy too many things to think about…I haven’t slept in almost 3 days…[/quote]

Wow..that’s terrible:(
Like what?

]]> Max Sun, 12 Jul 2009 10:59:03 +0100 Reply from momo /post/256650-sleep-eludes-me-depression-keeps-m#reply-5125660 I am the same way. . . .although I am emo…and only 14…I can not sleep…I just cry and cry and cry…..and I have wayy too many things to think about…I haven’t slept in almost 3 days…

]]> momo Sun, 12 Jul 2009 10:51:03 +0100 Reply from Max /post/256650-sleep-eludes-me-depression-keeps-m#reply-4878149 lol…good save:) thks.

]]> Max Tue, 17 Mar 2009 08:18:13 +0100 Reply from aeolian mode /post/256650-sleep-eludes-me-depression-keeps-m#reply-4878147 To claim your mind is to calm your mind… That fraudian slip maxim was profound

]]> aeolian mode Tue, 17 Mar 2009 08:16:51 +0100 Reply from maxim /post/256650-sleep-eludes-me-depression-keeps-m#reply-4878143 good night :)

]]> maxim Tue, 17 Mar 2009 08:13:44 +0100 Reply from nemani /post/256650-sleep-eludes-me-depression-keeps-m#reply-4878142 lol, I’m going to try and get some sleep now, thanks again, night!

]]> nemani Tue, 17 Mar 2009 08:13:32 +0100 Reply from Max /post/256650-sleep-eludes-me-depression-keeps-m#reply-4878141 Cool:) I’ll sing…la la la, nighty night:)

]]> Max Tue, 17 Mar 2009 08:12:58 +0100 Reply from nemani /post/256650-sleep-eludes-me-depression-keeps-m#reply-4878137 Thanks for your suggestion Max, I think some good exercise will help me clear out my head..and the endorphins sure will help too. I’m trying the iPod trick right now actually xD

]]> nemani Tue, 17 Mar 2009 08:09:45 +0100 Reply from Max /post/256650-sleep-eludes-me-depression-keeps-m#reply-4878136 lol…calm:)

]]> Max Tue, 17 Mar 2009 08:09:10 +0100 Reply from Max /post/256650-sleep-eludes-me-depression-keeps-m#reply-4878135 Sometimes I’ll take my ipod to bed to claim my mind:) Don’t lay on the ear phones…ouch…lol.

]]> Max Tue, 17 Mar 2009 08:08:50 +0100 Reply from Max /post/256650-sleep-eludes-me-depression-keeps-m#reply-4878132 [quote nemani]Okay…thanks everyone. I guess I’ve just been feeling so lonely. My only friend is my boyfriend of three years, I feel so isolated. I guess I just need to try and be around other people more or something.[/quote]

Yes:)

]]> Max Tue, 17 Mar 2009 08:06:56 +0100 Reply from Max /post/256650-sleep-eludes-me-depression-keeps-m#reply-4878128 I think you just mentioned the topic that’s keeping you up; as good as you use to be.
What did that use to be?

You’re more experienced now and maybe a little confused. You’re brain is trying to solve a riddle of what to do. It’ll come after a good rest. Maybe a few days of hard exercising. It will help clear your mind and blood so you can tackle the issue from a different angle:)

]]> Max Tue, 17 Mar 2009 08:05:06 +0100 Reply from nemani /post/256650-sleep-eludes-me-depression-keeps-m#reply-4878127 Okay…thanks everyone. I guess I’ve just been feeling so lonely. My only friend is my boyfriend of three years, I feel so isolated. I guess I just need to try and be around other people more or something.

]]> nemani Tue, 17 Mar 2009 08:04:09 +0100 Reply from maxim /post/256650-sleep-eludes-me-depression-keeps-m#reply-4878123 Maybe you’re just like me. You can be happy but you just tend to think about bad things. You can’t help it. The trick is too push yourself if you don’t want meds. I’ve been pushing myself to make friends and all that junk for years and its working in time. Push yourself!

]]> maxim Tue, 17 Mar 2009 08:00:33 +0100 Reply from aeolian mode /post/256650-sleep-eludes-me-depression-keeps-m#reply-4878121 yea I understand, you may need meds to jumpstart you so you could feel motivated to be a part of society again

]]> aeolian mode Tue, 17 Mar 2009 07:59:36 +0100 Reply from maxim /post/256650-sleep-eludes-me-depression-keeps-m#reply-4878118 I agree with Fusion ZX. Make it necessary for yourself to get up in the morning. Job, school, join the YMCA or club and get involved in things. People feed off each others energy and it’ll make you feel better.

]]> maxim Tue, 17 Mar 2009 07:58:38 +0100 Reply from nemani /post/256650-sleep-eludes-me-depression-keeps-m#reply-4878116 I don’t look foreword to anything. That sounds horribly emo…but I’m not happy. With anything. I don’t know what to do…I just feel like I’m on autopilot. Any time I feel happy it’s short lived, and never as good as it used to be. Nothing feels right anymore.

]]> nemani Tue, 17 Mar 2009 07:58:20 +0100 Reply from Fusion ZX /post/256650-sleep-eludes-me-depression-keeps-m#reply-4878114 If there is something in your mind that you can’t stop thinking of and can’t go to sleep because of it then your going to have a long night as this does make it difficult. Try to clear your mind and think of something that you look forward to.

]]> Fusion ZX Tue, 17 Mar 2009 07:55:48 +0100