[Help] can't sleep. Updates to this post /post/259513-cant-sleep Sun, 22 Nov 2009 10:27:59 +0100 Reply from 231me231 /post/259513-cant-sleep#reply-4978492 i have black out curtains, and my room is total darkness, i unplug everything so it doesnt have any light coming from it ^^

]]> 231me231 Thu, 30 Apr 2009 06:56:11 +0100 Reply from sleeptog /post/259513-cant-sleep#reply-4978238 have you tried sleeping total darkness - I MEAN total darkness? no lights from anything even LED lights from computers clocks and stuff

Try blackout curtains!

]]> sleeptog Thu, 30 Apr 2009 03:08:08 +0100 Reply from Jules22871 /post/259513-cant-sleep#reply-4902667 http://www.iserenity.com/environments…

]]> Jules22871 Thu, 26 Mar 2009 07:07:01 +0100 Reply from 231me231 /post/259513-cant-sleep#reply-4902605 thats all gd info but it doesnt help for today, but ill try to get some tosay and try it tonight.

]]> 231me231 Thu, 26 Mar 2009 05:30:43 +0100 Reply from Anonymous /post/259513-cant-sleep#reply-4902604 okay um i dont know what might help you
have you tried melintonia i dont know if it will work for you
if sleeping pills wont but you could try

]]> Anonymous Thu, 26 Mar 2009 05:29:17 +0100 Reply from 231me231 /post/259513-cant-sleep#reply-4902600 unfortunately i cant sleep with lights or sound, and their is no one in the house to talk to T.T i need to be up in 3 hours for a 10 hour sitting with my family

]]> 231me231 Thu, 26 Mar 2009 05:23:31 +0100 Reply from Anonymous /post/259513-cant-sleep#reply-4902596 if you have claming music or a movie to watch. i find that helps me.
i watch a movie with the volume down really low and i find my eye lids droop down….

]]> Anonymous Thu, 26 Mar 2009 05:21:20 +0100 Reply from vidovindo /post/259513-cant-sleep#reply-4902593 talk to in person. you’ll get bored, tired and sleepy in no time.

]]> vidovindo Thu, 26 Mar 2009 05:17:46 +0100