[Help] how do i sleep during the night again? Updates to this post /post/263076-how-do-i-sleep-during-the-night-aga Sun, 29 Nov 2009 12:12:11 +0100 Reply from Not Me /post/263076-how-do-i-sleep-during-the-night-aga#reply-4931715 [quote lilmami8]I used to be like that too so I tk sleeping pills I know its not good for u but it helps.[/quote]

I personally find I don’t need to keep taking them. Once I get back on schedule I do better… only issue is that I never seem to be able to STAY on schedule (College, friends, work… all guaranteed to kill a sleep schedule)

]]> Not Me Thu, 09 Apr 2009 16:54:04 +0100 Reply from lilmami8 /post/263076-how-do-i-sleep-during-the-night-aga#reply-4931267 I used to be like that too so I tk sleeping pills I know its not good for u but it helps.

]]> lilmami8 Thu, 09 Apr 2009 06:13:25 +0100 Reply from Not Me /post/263076-how-do-i-sleep-during-the-night-aga#reply-4926921 Don’t drink caffeine- the rest is good

]]> Not Me Mon, 06 Apr 2009 22:32:14 +0100 Reply from Morally Ambiguous JD /post/263076-how-do-i-sleep-during-the-night-aga#reply-4926920 [quote MMM716]thanks guys… so i see the solution is to just grin and bear it, and no to succumb to sleep at 6 in the morning! i should make a separate post about where to find the best under-eye concealer![/quote]

Heres the trick to it.

Drink a lot of coffee 30 minutes before you know you are getting tired and in the afternoon time go out and do something, even a walk or a jog. come home, have something to eat and get ready for bed with a shower. hit the hey and set the alarm.

]]> Morally Ambiguous JD Mon, 06 Apr 2009 22:30:08 +0100 Reply from MarinMina716 /post/263076-how-do-i-sleep-during-the-night-aga#reply-4926915 thanks guys… so i see the solution is to just grin and bear it, and no to succumb to sleep at 6 in the morning! i should make a separate post about where to find the best under-eye concealer!

]]> MarinMina716 Mon, 06 Apr 2009 22:28:18 +0100 Reply from Not Me /post/263076-how-do-i-sleep-during-the-night-aga#reply-4926906 I have this issue. The above tips usually work. So does exhausting yourself during the day and taking ambien at night

]]> Not Me Mon, 06 Apr 2009 22:21:34 +0100 Reply from Jayman241 /post/263076-how-do-i-sleep-during-the-night-aga#reply-4926890 It’s a bad habbit but I am at it myself I have become a night owl and caught remember a day where I have been up as normal in the day time and I have tryed all sorts of thing to change.

So what I am trying to say is great post as I need help to.

]]> Jayman241 Mon, 06 Apr 2009 22:08:59 +0100 Reply from Silverwings /post/263076-how-do-i-sleep-during-the-night-aga#reply-4926886 Force yourself to stay awake all day, then go to sleep at the normal time, set the clock and get up at a normal time, then, continue to do this, day after day, pretty soon, you will have broken the habit. :)

]]> Silverwings Mon, 06 Apr 2009 22:06:13 +0100 Reply from Morally Ambiguous JD /post/263076-how-do-i-sleep-during-the-night-aga#reply-4926884 stay up all the next day until its about 10 at night then go to bed and turn all your stuff off at the wall and open a window and hunker down, close your eyes and exhaustion will do the rest.

]]> Morally Ambiguous JD Mon, 06 Apr 2009 22:05:07 +0100 The post was edited by MarinMina716 /post/263076-how-do-i-sleep-during-the-night-aga#reply-8146285 MarinMina716 Mon, 06 Apr 2009 22:03:52 +0100