[Help] i want to lose weight before my birthday which is in about a month... Updates to this post /post/271779-i-want-to-lose-weight-before-my-bir Thu, 26 Nov 2009 15:54:59 +0100 Reply from jackcarte /post/271779-i-want-to-lose-weight-before-my-bir#reply-5041874 I believe you can lose weight fast. In fact I reviewed a program that allows you to safely lose up to 9 pounds in 11 days. As the above post suggested however, you want to go after a lifestyle change so that the weight stays off.

Here are a couple of neat tricks I’ve used to boost my weight loss efforts.

Drink water or tea or coffee unadulterated for all your thirst needs. It is astonishing how many calories folks drink. And if you can have a clear/broth like soup and fat free salad everyday for lunch this greatly help.

Good luck!

Jack

http://weightlossprodigy.com/fatloss4…

]]> jackcarte Sat, 30 May 2009 02:14:00 +0100 Reply from onemoreday. /post/271779-i-want-to-lose-weight-before-my-bir#reply-4987559 There are no fast ways to lose weight. The ones that make you lose weight fast are dangerous. Do keep that in mind. Weight reduction is a gradual process. Find out how much you weigh now and how much you wanna lose. You can then ask someone for help.

]]> onemoreday. Mon, 04 May 2009 07:15:15 +0100