[Help] I'm fat and I don't know what to do about it. Updates to this post /post/276219-im-fat-and-i-dont-kno Sat, 05 Dec 2009 17:00:15 +0100 The post was closed by please just help me /post/276219-im-fat-and-i-dont-kno#reply-8754036 please just help me Thu, 06 Aug 2009 06:58:54 +0100 Reply from alocia_manso /post/276219-im-fat-and-i-dont-kno#reply-5125196 Don’t try a diet, they never work. Try to make an appointment with a nutritionist. If you can’t afford one, go to the department of public health (there should be one in every state) and request they help with your weight loss.

Losing weight and keeping it off when your metabolism is teh suck seems impossible. Don’t expect mad results after the first 15 lbs go away. A good pace to be at is 1/2 to 1 lb of weight a week, if you are aiming to lose weight the healthy way.

If I could afford it, I’d attempt the weight watchers way, but I can’t afford to pay for meal supplements. =,= My friend lost over 200lbs on weight watchers though… and she looks great.

Good luck! I’m still fighting the obesity monster myself.

]]> alocia_manso Sun, 12 Jul 2009 01:24:48 +0100 Reply from Errr ITS ME! /post/276219-im-fat-and-i-dont-kno#reply-5064601 Sorry random outburst,
If you need help loosing weight just give me a shout in my shoutbox and we can chat,
i have some good tips lovex

]]> Errr ITS ME! Wed, 10 Jun 2009 19:07:13 +0100 Reply from Errr ITS ME! /post/276219-im-fat-and-i-dont-kno#reply-5064598 Carrots help us see much better in the dark
Don’t talk to girls; they’ll break your heart
And this is my head and this is my spout
*But* they work together; they can’t figure anything out

]]> Errr ITS ME! Wed, 10 Jun 2009 19:06:37 +0100 Reply from Pac's Queen /post/276219-im-fat-and-i-dont-kno#reply-5013501 Realistically once every two weeks would be bad for someone with a weight problem but I understand that this suggestion to go without for as long as probably may be too much to ask so stick to once every 2 weeks and the water idea I suggested and you should get some positive results.

]]> Pac's Queen Fri, 15 May 2009 17:31:57 +0100 Reply from Anonymous /post/276219-im-fat-and-i-dont-kno#reply-5013082 [quote Pac’s Queen]U can still eat the taco bell and drink the soda but once a week. A really good idea is to drink water when you think your hungry/ It wipes away the hunger and the thought of replacing the food with water once you do it will make you feel 10 times better. Gradually you’ll see your self loose weight and your skin will be a lot better and you’ll have so much more energy. TRY IT!!![/quote]

Thing is, I do only eat Taco Bell once a week.

[quote zip-in-time]you asked for it.EAT LESS MOVE AROUND MORE pack your lunches put a one week stop to any food you dont make drink lots of water and move around[/quote]

Why would you think I’d get pissed for that? It makes sense. But it’s the HOW part that I’m having trouble with.

FFS, people, learn to read a post.

]]> Anonymous Fri, 15 May 2009 06:52:19 +0100 Reply from Anonymous /post/276219-im-fat-and-i-dont-kno#reply-5013080 dnt be lazy!!! get of ur ****!

]]> Anonymous Fri, 15 May 2009 06:50:00 +0100 Reply from zip-in-time /post/276219-im-fat-and-i-dont-kno#reply-5013070 you asked for it.EAT LESS MOVE AROUND MORE pack your lunches put a one week stop to any food you dont make drink lots of water and move around

]]> zip-in-time Fri, 15 May 2009 06:44:39 +0100 Reply from Anonymous /post/276219-im-fat-and-i-dont-kno#reply-5013069 Prunes and water and more prunes

]]> Anonymous Fri, 15 May 2009 06:44:05 +0100 Reply from Pac's Queen /post/276219-im-fat-and-i-dont-kno#reply-5013067 U can still eat the taco bell and drink the soda but once a week. A really good idea is to drink water when you think your hungry/ It wipes away the hunger and the thought of replacing the food with water once you do it will make you feel 10 times better. Gradually you’ll see your self loose weight and your skin will be a lot better and you’ll have so much more energy. TRY IT!!!

]]> Pac's Queen Fri, 15 May 2009 06:43:11 +0100 Reply from Anonymous /post/276219-im-fat-and-i-dont-kno#reply-5013063 look only way u can do it is buy exercising an hour a day, intensive, and eat less,u cnt have been trying that hard i it not budgin,fat does come if if u bother doin it

]]> Anonymous Fri, 15 May 2009 06:41:51 +0100 Reply from Anonymous /post/276219-im-fat-and-i-dont-kno#reply-5013044 [quote zip-in-time]its real easy but if i tell you you will just get mad and storm away so keep listening giv a shout i will tell you[/quote]

Just say it already.

]]> Anonymous Fri, 15 May 2009 06:28:37 +0100 Reply from guidebuddy /post/276219-im-fat-and-i-dont-kno#reply-5013040 listen just because your fat doesnt mean you dont deserve happiness. its terrible that you cant love yourself for who you are.i bet you would love others the way they are wouldnt you? treat yourself the way you treat others.
remember this is a temporary thing…the more you exercise and get busy the faster the weight will come off. the more you worry and hate yourself the more health issues you will hv.i bet you started gaining weight when you had issues. you cnt go down the same path..free your heart

]]> guidebuddy Fri, 15 May 2009 06:25:47 +0100 Reply from zip-in-time /post/276219-im-fat-and-i-dont-kno#reply-5013039 its real easy but if i tell you you will just get mad and storm away so keep listening giv a shout i will tell you

]]> zip-in-time Fri, 15 May 2009 06:24:28 +0100 Reply from Anonymous /post/276219-im-fat-and-i-dont-kno#reply-5013037 PRUNES!!! your metabolism will be smokin’

]]> Anonymous Fri, 15 May 2009 06:22:02 +0100 Reply from Anonymous /post/276219-im-fat-and-i-dont-kno#reply-5013035 [quote guidebuddy]lipo not so good..many people have complications after surgery..worse than being fat!
love yourself..and surround yourself with positive people.[/quote]

I can’t do that. I hate myself like this. I hate being fat. I can’t even look at myself in a mirror anymore. I find myself disgusting, but I don’t know how to change.

]]> Anonymous Fri, 15 May 2009 06:20:21 +0100 Reply from sum /post/276219-im-fat-and-i-dont-kno#reply-5013034 Find something similar but healthier. Like green apples taste really good and are sweet.

]]> sum Fri, 15 May 2009 06:20:13 +0100 Reply from Anonymous /post/276219-im-fat-and-i-dont-kno#reply-5013032 Okay, but HOW? I’m practically ADDICTED to this stuff. I mean, I don’t eat fast food all the time (frankly I find it disgusting), but I’ve been eating like this for the past 23 YEARS OF MY LIFE. How on Earth am I supposed to just turn around and change what I’m eating?

If I seem frustrated, it’s because I am. This fatness is pissing me off.

]]> Anonymous Fri, 15 May 2009 06:18:21 +0100 Reply from guidebuddy /post/276219-im-fat-and-i-dont-kno#reply-5013031 lipo not so good..many people have complications after surgery..worse than being fat!
love yourself..and surround yourself with positive people.

]]> guidebuddy Fri, 15 May 2009 06:17:16 +0100 Reply from Anonymous /post/276219-im-fat-and-i-dont-kno#reply-5013029 ya taco bell and soda, cut that out. and eat non carbs, healthy fruits and veggies, and eat prunes!!

]]> Anonymous Fri, 15 May 2009 06:16:23 +0100 Reply from sum /post/276219-im-fat-and-i-dont-kno#reply-5013027 Change what your eating.. duh

also eat smaller meals more tmes in a day(like half a meal 6 times a day but not a few hours before going to bed) and drink more water.

]]> sum Fri, 15 May 2009 06:14:21 +0100 The post was retagged by please just help me /post/276219-im-fat-and-i-dont-kno#reply-8349686 please just help me Fri, 15 May 2009 06:14:10 +0100