[Help] Please help mee...

Reply from britishlovrr;p

britishlovrr;p — Thu, 11 Jun 2009 01:54:27 +0100

i would say run alot and eat smaller portions of healthier foods. eats lots of vegatables and salads and fruit and just increase ur excercise. but dont where urself out to much or you wnt have fun in florida! lol

Reply from grbghp

grbghp — Thu, 28 May 2009 01:27:43 +0100

uummm then make sure its a 5 colors salad, or whatever it is called.
and know that it is very difficult… you need to eat a lot of salad,
and you would need to eat fruits in between “meals” when you gets hungry again.

Reply from Barbyman

Barbyman — Thu, 28 May 2009 00:40:44 +0100

I have to loose at least 10 kg .Maybe i try the salad diet…

Reply from grbghp

grbghp — Thu, 28 May 2009 00:35:09 +0100

my uncle lost 30kg in three months by eating only salad (except for weekends)
but i don’t think its the case here :)

Reply from buzznlikeneo

buzznlikeneo — Thu, 28 May 2009 00:06:28 +0100

Maybe you should try pilates…it focus a lot on your core