[Help] Does anyone know how to lose weight without starving yourself,and not too slowly,either!

Reply from jackcarte

jackcarte — Sat, 30 May 2009 02:06:34 +0100

Here’s a couple of tips to really help you increase your weight loss. Multiply your weight in pounds by 12. So if you weigh 200 pounds the answer is 2400. This is the amount of calories to eat per day. You’ll lose weight. Might be a bit of a pain but it’ll be worth it.

Secondly, make all your beverages calorie free. Drink water, tea, coffee etc. People are always amazed at how many calories they drink a day.

For additional tips check out my site:

http://weightlossprodigy.com/how-to-l…

Reply from meride

meride — Fri, 29 May 2009 21:33:04 +0100

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Reply from BellaBeautiful01

BellaBeautiful01 — Thu, 28 May 2009 05:37:42 +0100

thank you!!!that’s very encouraging.

Reply from trausmar

trausmar — Thu, 28 May 2009 05:17:50 +0100

if you want to lose weight, first realize that it will NOT be overnight. If you’re consistent with your current workout plan ( 5 times a week), you should see notable difference in about 2-3 months. Now on to the strategy.

If you’re working for losing off the fat, then I would recommend you do 30-40 minutes of cardio activity everyday. Forget the weights for the first month or two. Concentrate on jogging/bicycling/running, etc. All of these are great ways to lose fat. If you want to, afterward, do some weights or whatever you please, but cardio is key. Also, try to go for long distance with the cardio.

As always, nutrition is also important. Stay away from fatty foods, drink plenty of water, and YES, you can eat, even eat plentiful, AS LONG as it is healthy food and not stuff-my-belly-full-of-pizza type meal.

Persistance and patience is key. Good luck!

Reply from BellaBeautiful01

BellaBeautiful01 — Thu, 28 May 2009 05:13:39 +0100

well,thanks.I only eat on average 2000 cal. a day.

Reply from njwingate

njwingate — Thu, 28 May 2009 05:12:33 +0100

it is all calories in and calories out. if you eat a lot, you will lose a lot. if you eat a little, you lose a little. fon’t eat too much though

Reply from BellaBeautiful01

BellaBeautiful01 — Thu, 28 May 2009 05:11:10 +0100

at least once a day.every other day lifting weights.i try to walk every day,too.oatmeal and whole grained cereal,ham sandwhiches on homemade wheat bread,ect.though I do not eat so healthy on occasion.

Reply from njwingate

njwingate — Thu, 28 May 2009 05:07:48 +0100

how healthy do you eat? how often do you exersize

Reply from Anonymous

Anonymous — Thu, 28 May 2009 05:05:38 +0100

about a month.

Reply from njwingate

njwingate — Thu, 28 May 2009 05:05:13 +0100

how long have you been doing this

Reply from BellaBeautiful01

BellaBeautiful01 — Thu, 28 May 2009 05:04:54 +0100

still.not stim.LOL

Reply from Anonymous

Anonymous — Thu, 28 May 2009 05:04:03 +0100

no.*sigh* I am toning up a bit, but i’m stim not getting any smaller…

Reply from njwingate

njwingate — Thu, 28 May 2009 05:02:16 +0100

are the inches coming off? mucsle weighs more than fat