[Help] Weight Loss Problem, please help.

Reply from brittany.spencer200

brittany.spencer200 — Thu, 25 Jun 2009 02:41:27 +0100

i have been going to the gym. i now weigh 311. if anyone else wants to put their input go ahead.

Reply from fcell04

fcell04 — Thu, 11 Jun 2009 22:39:10 +0100

there is very little help we can give you you need to see a doctor and nutritionist who can work out adiet and excercise plan for you. Remembe rrapid weight loss isnt the best way forward losing weight slowly, while tough is much better for your health in the long run so just keep at it and the weight will come down

Reply from marketa.bowe

marketa.bowe — Thu, 11 Jun 2009 21:57:17 +0100

First thing is to start out walking. Find somewhere you are comfortable walking and just start out slow. Also start trying to cut out drink sodas and teas and drink plenty of H2O and gatorade and Powerade. I would recommend that you start out doing this for a while until you start seeing results. After to start see results, then start cutting out foods that you just dont have to have such as bread and high calorie sweets. Hopefully this little bit helps you and I wish you all the best in your efforts to lose you weight. May God keep you safe and focused.

Reply from littlenick

littlenick — Thu, 11 Jun 2009 21:50:22 +0100

http://howtodiet-shining.blogspot.com/