[Help] Sleeping advice. Updates to this post /post/288516-sleeping-advice Fri, 27 Nov 2009 03:10:13 +0100 Reply from [think peace] /post/288516-sleeping-advice#reply-5093163 wind down an hour before you want to go to sleep by reading a book…turning off the computer or t.v., listening to soft music, or just by relaxing your body.

also if you excercise do it in the mornings, not at night.

don’t eat any sugar or greasy foods after 8 p.m

]]> [think peace] Wed, 24 Jun 2009 07:56:56 +0100