[Help] Help! Updates to this post /post/291401-help Mon, 23 Nov 2009 13:29:58 +0100 Reply from DoubleMe† /post/291401-help#reply-5113325 it’s pointless just stay awake. Just do something and have a nap in the lunch time.

]]> DoubleMe† Sat, 04 Jul 2009 13:19:43 +0100 Reply from grbghp /post/291401-help#reply-5113313 [quote Jr.]Why bother. Just go to bed early tonight.[/quote]

that works too, just don’t make a habit out of it,
and consider that not having slept will affect you physically and emotionally the next day.

]]> grbghp Sat, 04 Jul 2009 12:42:35 +0100 Reply from Jr. /post/291401-help#reply-5113311 Why bother. Just go to bed early tonight.

]]> Jr. Sat, 04 Jul 2009 12:40:36 +0100 Reply from grbghp /post/291401-help#reply-5113309 you could try to lay in bed, close your eyes and try to think of nothing at all.
no memory, imaginations, images or sounds, no sounds of yourself telling yourself not to think, no nothing, turn off all your senses.

you won’t even remember falling asleep.

]]> grbghp Sat, 04 Jul 2009 12:38:58 +0100 Reply from evansent:) /post/291401-help#reply-5113297 its ok :)

lots of people here struggle to get to sleep :)

i think the best technique is to wear eye mask, i find this works better :)

]]> evansent:) Sat, 04 Jul 2009 11:53:06 +0100 Reply from koolgecko1 /post/291401-help#reply-5113294 i just got on to look for help to get to sleep and thanks i should

]]> koolgecko1 Sat, 04 Jul 2009 11:51:15 +0100 Reply from evansent:) /post/291401-help#reply-5113293 mm, warm milk, read a book,

if its not in you you wont go sleep anyway :/

]]> evansent:) Sat, 04 Jul 2009 11:50:23 +0100 Reply from Anonymous /post/291401-help#reply-5113289 get off the computer?

]]> Anonymous Sat, 04 Jul 2009 11:49:08 +0100