There’s another site with people from help.com that is so far very serene… it doesn’t have much activity at the moment, but the admins are trying to be strict about keeping the worst of the excesses of the chatroom here out of it.
(Feel free to write any of your thoughts out here about everything, I’m not ignoring them I just don’t want to say the wrong thing about anyone’s life issues and make it worse. Sometimes I can make things better.)
There are many guided meditation/visualization things you can find on the net. If you browse and find something that has words that seem somewhat true, useful, calming and promoting inner peace, you can read it over and over. Another thing is do something, relax, do something relax etc.
I don’t want to make you more nervous, and I noticed a little spark of somewhat irrelevant specialness in suggesting you check out another post, that’s why I wrote out those words so lengthily in the first shout here.
Well I’ve been feeling VERY VERY panicky in the last two days, freaked out several times, got my bf mad at me (for good reason though)and I ruined the last two nights we’ve spent together. I hate myself, I’m angry at myself and I’m scared and still feel panicky as hell. I’ve apologized to my bf for being so stupid and he said not to worry about it. I still feel scared I don’t want to be at work I want to be home and I just feel really panicky. I feel horrible about what I did. I just want to make him happy.
Hi, thanks for adding me to your friends list… we haven’t bumped into each other much, probably for natural reasons of some sort, but I recognized some relevant things in your last couple of posts — so feel free to invite me to posts if it’s okay that I hardly ever have anything worth saying, it would at least catch my attention in case I did.
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