LocoLamigra31's shoutbox - Help.com

hey!

its angie , long time no speak, i hope your ok bud :)

Hay, where have you been? I need some advise, dude. You better have a good excuse for leaving us this long.
Your friend,
Rose

Things are great thank you, If I can ever return the favour… :-)

Hihihihihihihihihiiiiiiiiiiiiii!!!!

SO ! Random shout… about 6 months ago I took an overdose and in the middle of doing so made a post… which sounded really lameat the time but I think I was too upset to put anything logical on there.. anyway the point is. You were there for me along with a few other people and I wanted to thank you all because thanks to you guys you helped me actually want to get better, and without you I wouldn’t of bothered. So again, thanks :)

im good. skls started again so i’ll be on more!! lol ;p

jeeze, im doing GCSE’s this year!!!! well some. still creepy! lol

howz life?

I don’t know about Kennedy. It may have been what they say, but then again is he really dead? Maybe, he decided to turn against them and they killed him for it… Could be any number of things. I have a gut feeling that I what I think happened is right, but I don’t want to say. I do k know that when they kill off scientists that they tend to use very brutal methods. Normally it is a combination of stabbing the person an insane amount of times and then burning the house the are in or the car they are in. They do it other ways, but the stabbing and burning are very prevalent.

NANO F-ing MACHINES! I never dreamed it was possible, but my friend you were right.

http://imageevent.com/firesat/strange…

http://imageevent.com/firesat/strange…

Ill check it out. Lifes pretty f-ed up for me too… no excuses nesecary

I have only begun to skim the surface of this website. Look at operation HIGH JUMP.

http://stevequayle.com/News.alert/09_…

this is actually not what I meant to get, but just as interesting.

http://stevequayle.com/Giants/N.Am/TX…

again not what I am looking for, but interesting

http://stevequayle.com/News.alert/08_…

finally this is it.

Hey I found something you will want to see. YOu should get it in a moment.

Well, after calling her cell and leaving a message she should return your call. If she doesn’t, don’t sweat it or think something you did wasn’t right, or what ever. Just get on with your life. I personally think if she doesn’t call, she’s either playing hard to get or she wants to see how much you really like her and waiting for you to leave another message. You know girls, they’re complicated and difficult to understand, hehehe

lol, You and the girls. Sometimes I think you are oil and the girls are water. You don’t mix well, lol. Just kidding Ryan. Life at your age is complex, don’t worry it will all come together as you get older. Believe me when I tell you, keep enjoying yourself while you have the time because one day you’ll be at a job and wife and kids waiting at home. Hopefully it will be a job that you love. Make sure of that. It makes all the difference.

I really appreciate all your advise. It’s really great. A lot of what you tell me is “some what” common sense, and being in the health care field I should know this, but I don’t or I’ve forgotten. I need to go back to A & P. Anatomy and Physiology

Thanks Ryan. That information was wonderfully informative. I know I’m not drinking enough water. I can’t drink plain water so I squeeze lemon in it. Otherwise it makes me sick drinking it. So plain and stuff. Anyway, thanks. I will read your reply over and over till it sinks in. Good information.

One more question though, if you don’t mind.
Why is it my muscles feel fatigued as soon as I start lifting? Also,I can’t seem to catch my breath at times while working out. You know, that deep breath? Should I be taking Creatine? Does this happen to you?
I know I have a lot of questions. Thanks for being patient. Thanks.

Well, tell me about it (yahoo).
As for you being reluctant to get your license and getting out there and working, well the only thing I can say to that is go to college full time. As for the license, you need that. Once you have your license you will see how fullish you were for waiting so long. How do you get around? Are you dependent on everyone else? You have to stand up and be a man when it comes to your fear of getting a license. You lift heavy weights and practically kill yourself and you wont get your license? Come on, Ryan!!

Now, back to my problem. Hope you can help. You can use this as practice for your clients.
I went on vacation for four days, and when I got back I decided to do a work out. I haven’t done a work out since I left (4 days). Well, if I knew I was going to feel so out of shape, I would never have left on vacation. Why was it so hard for me to get back into my routine? I never sweat so hard, my muscles felt so weak, I was so out of breath. Could it have been the way I was eating? A lot of fattening, unhealthy foods, such as, hamburgers, gelatos, pizza, you name it. I just didn’t sit around and eat all day, but when I did eat, that’s what I had.
I road my bike with friends everyday several times a day for miles. U would think that that exercise would be enough to keep my body from deterioration, but it wasn’t. Know I suffer when I work out. It’s been 4 days know since I’ve been back into my old routine, and I still feel weak and exhausted. What can I do? What can I take or do to get my strength and energy back? All your wise help would be greatly appreciated.

Hey!! Where have you BEEN!!!!????? I will shout you about something that is on my mind, but I can’t do it now because I’m just about to work out. So you’ll be hearing from me soon.
Your Friend,
Rose

thanks, Im a bit better now. Ive been out a lot lately, not giving myself a chance to think about it kind of thing.

i can see that. im not sure it helps the argument though. its one thing to be passionate and well thought out, and another to be belligerent. I mean its kind of like the crazies at the town hall meetings, they believe their doing the right thing and are shouting their heads off about it. But the real problem is that none of them think or have anything to back up their shouting.

oooo i see. obama talk. you had some good points too. a little intense though don’t you think?

thanks, its nice to see a fan. Although i do have many different, and sometimes conflicting views. where’d you find me?

Join us..and give us your Opinion..
pick one ..
http://help.com/post/303963-love-or-m…

You’r Welcome There
Thanks Very Much

Just wanted to say hi. :)

OMG, do I want the link? Nooooo. I’ll pass right now. If everything is covered and I can’t see any private parts then, yea, ok, you can send the link.

Hey whats up man?

hey!!!!! sorry i’ve been gone awhile, im at hime and my bros are finally here!!! y-day w went powr kiting and my bro stacked it and i diddnt! hehe! my other bro was really impressed.

see ya!!

I’m just now leaving on a 15 mile bike ride. I’ll talk to ya later. Take care of that toe, lol I can’t believe you.
Memories, Ryan, all memories for your future. Keep up the fun and don’t get in trouble.

Yea, it definitely sounds like you did. OMG, they won’t be able to post it on you tube, can they? Where were you?

they were very interesting.

hey this is the kinda gun I am going to get only in semi auto. saiga 12ga.

http://www.youtube.com/watch?v=clL1dw…

http://stevequayle.com/Giants/index2….

Awwww thank you. That was very sweet! Your a really cool person yourself!

Why am i amazing?

Good thinking there, but you forget. Money doesn’t help much if your not alive to use it. Guns, ammo, farming equipment, knives, seeds and water will all be worth their weight in gold.

How you are raised sets you up for when you start your own life. I wasnt even aloud to start my own life until i turned 19! And that wasnt even my parents choice, it was mine cuz i couldnt take the emotional and physical abuse.

Im not trying to play the blame-game, even tho i believe my parents are much at fault. They are the type of parents that use “I gave you life” an excuse for everything. If i cant give them money or food or a ride anywhere they use it against me like im so evil for nbot thinking of others 100% of the time and so that is what i have done my whole life and it has NEVER been enough so i am trying to change now and its hard as hell!!! Is it really too much to ask for a bit of help and support as im trying to do this?? But to them im being selfish!

Yeah im trying really hard but it wasnt working so i have an appointment to go see a therapist. My parents used us (me and my brothers) as they raised us so i dont have any self-worth…

I wish i actually gave a crap about myself and i HONESTLY dont know how… yes i know when i do things right and/or well. I know what i have in my life and i know what i need to work on. i have NO self-esteem or self-worth or anything along those lines.

Im so down right now… this weekend sucked major monkey ball$!!!!!!

Everyday i ask myself “how the heck are you going to make it to tomorrow???” and most of the time i have no answer.. actually i never have an answer because truthfully, i never know how i can do it. Its a surprise each day when i wake up just to know i made it to the morning…

I understand. I agree with the weather. I cannot say much, but things are going well on this end. If I were you I would sell your “bling” and invest in some real tools. The virus will be in the vaccines I think. You are in my prayers my friend.

Im so fucking sunburnt I could cry it hurts so much, Im just back off holiday in corwall (UK surf capital) spent the entire time checkign surfers out, got a job, first day tomorrow, my friends are all a bit screwed up at the moment. My sunburn REALLY hurts.

You think i suffer from those instead? Im not sure about bi-polar but im sure i have anxiety. I found a therapist so im going to start seeing him and hopefully he can help me sort out whats going on in my life. Im glad your here for me. Its hard to find decent people to talk to know days! And just know i will always do the same for you.

the links on front page :)

Awww haha why did he call you fat? What a twat. Ooh, that rhymed.

go to sans profile the links there :)

lol! dear me ryan, how much then?

luminosity

lmao! i agree 100 %*nutcase;)

lmfao!!!!!!!!!!!!!!!!!!!!!

dear me ryan! you dont half get yourself into pickles lol!;D

ive been on holiday, tunisia got back on monday :)
it was fantastic!
i had the waiters eating out the palm of my hand lol!

the weather was hot!!!
ive put some pics on luminosity if you want to check them out
not showing you my white bits tho lol!

aw, sweet… :)

i checked out your bday post, you made me laugh so much lmao!

you sure you went in a brothel lol!
you lucky guy you ;D

I don’t think it’s dehydration because I try my best to drink 1 gallon or more of water per day. I have stopped drinking everything but water. (Sometimes I have milk and some redbull) As soon as I get up in the morning I fill up a milk jug and start on it. Seems like it’s not much but it takes me all day to drink it all.

A big problem with me is I don’t eat healthy at all. I know I should start and I plan on it. I was wondering if Ramon noodles would be okay? I thought I could eat it without the sauce to cut out all the sodium. Is that okay?

Okay, I’ll try cutting back on the protein.

Hey man, how much protein should I be taking per day?

I read you should take 1gram for ever pound, but that seems like a lot. I tried that for a day and my urine was dark yellow. That’s like 7 glasses of this crap. Is that right?

First you need to upload them to a picture hosting site like photobucket.com or something. Then just copy the image code it gives you and paste it in your profile about you.

Let me know if that helps.