Don'tEverQuit's shoutbox - Help.com

Hiya yeah of course I will. I’m just at work at the min so I’ll have to get back to you later about it but I’ll def get you some notes. I got most of my ideas from the book:http://www.amazon.co.uk/Cognitive-Behavioural-Therapy-Dummies-Willson/d p/0470018380

I’m sure you can order it from anywhere in the world. I don’t know where your from but I’m sure you could find it. It really is a good book. Lots of diagrams and things to fill in, its not loads of boring paragraphs and rubbish to read through.

NeverGiveUp -9-

Why 9?

First of all you need to find out what’s bugging you. What ever that is face it, do what you have to squwash that BUG! Problem solved’ now you can sleep at night.

Good Nite..

Hey babes right with you - is your post still open as you can talk better there and also the answer doesnt get deleted

Invited a few friends to add to the post if they can - because of the time difference they might turn up late. Regards - Mas

Ha you made it to the top post in the UK - told you things were about to get better. People have been shouting me about this post. You have definitely turned a corner today. Speak soon - Mas

Anytime, you be happy now :D

*Hugs*
Well good luck with what you do and remember I’m here if you ever wanna shout

*Hugs*
I’m sure you have many people you can go ad see and talk to. Whenever you feel scared, ask if the person you are with can hold you.

I’m glad you’ve got some things to make you feel happy, but I think if you think hard enough, you could write a list of more things that makes you happy.

Have you thought about taking a pic of your bf to work? Have you thought of taking s special thing to work that makes you smile when you look at it? have you thought about recording your bf’s voice and putting it on an mp3 player or on a mobile phone so you can hear it when at work?

But you want more help? That’s why you’ve came to us right? Or is it so us people can know more about you?

Hey you.
I would’ve spoke to you in your post, but I like shouts, well only when I shout to other people instead of myself lol.
Does spending time and talking to your boyfriend help how you feel? Does he do all he can to try and make you feel better about things?