ok, i’m going to bed now, send me a shout if you want any recipes or more nutrition adivce of any kind. :)
I’d love to share my favorite recipes with you and know that you enjoy them as much as i do. - written 1 month, 1 week ago
one last important thing i should mention, Make sure you eat a healthy protein filled breakfast every day. Never skip breakfast and never eat sugar in your breakfasts. That is a huge key in overcoming weight problems. If you start your day right with plenty of good proteins like oatmeal or eggs, than you can really have a steller day as well as help yourself over come your weight. - written 1 month, 1 week ago
lol, I think I nearly wrote a book. If you want any recipes from me or any more nutrition advice, just click on my “name” and it will take you to my profile and just send me a shout. My email is also mountainashfairy at yahoo if you you prefer. - written 1 month, 1 week ago
You also do not want to be eating any of this soy garbage out there like soy hot dogs, burgers, milk, and cheese. Soy is only good in particular forms which are hard to come by. Its hard to avoid soy though, because its put in everything in all sorts of forms. Be conscious of your ingredients on all the products you buy in the store. Drink lots of water, i can’t emphasize that enough. Keep health food snakes that you know will prevent you from craving the wrong things around the house and to take to work with you, and always pack a wholesome meal for lunch when going to work, because you may be tempted to eat from the snack machines if you didn’t pack enough food to keep you from wanting that stuff. Change what breads you buy as well. Buy whole grain breads. Its not easy to just change your diet just like that. Don’t think that eating a skimpy salad with no meat is going to help you lose weight, you need to feed yourself well, and train your mind and body to completely rid yourself of processed foods and greasy foods. Use coconut or palm oil to cook with, grease your cookies sheets with butter not pam, and grease your bread and other pans with coconut or vegetable oil and lecithin. There are so many things you have to change to lose the weight. Don’t start extreme exercise first either, ease into it. Start taking one walk a day, extending the lengths of the walk daily as you get used to it, and once you start to feel actually ready for breaking into a small jog, then go for it, but take it easy and never overdo anything. You also need to do your best to eliminate as much stress from your life as you possibly can, stress is a major factor in weight gain, and not feeding your body nutrition doesn’t help much either. If work or school is stressing you out to much, or friends and family, than you need to find an outlet from it and maybe limit the amount of time around the things that stress you out most. Take a hot bubble bath with soft music daily if you have to until you can limit that stress, whatever it is. I think once you change your diet and start doing the simple daily walks and take out more personal time for you then you will find that will help you handle the other stress better. And most important, as cliché’ as it sounds, Believe in yourself, believe that you can overcome your weight and stress in your life and that no one can stop you, and that all negative people in your life don’t matter, all that matters is your success and becoming the person you want to be. Be confident! I want the best for you and i believe in you, your reaching out for help on here is the first sign of that step of confidence that exists in you, and the first step to achieving what you want. - written 1 month, 1 week ago
