veg_head's shout trail with courtybubble - Help.com

hun dont worry, im the same, ive had baskin robbins twice this weekend lol.
but you just gotta get back up and start again! we do have our setbacks, but we cant let them get us down!

I feel crappy I’ve been off my diet and haven’t exercised for three or four days now. I feel like every time I’m making progress I end up right back where Istarted I’m back on track somewhat today but still feel lousy for what I did. :( Thanks I just wanted to whine a little.

yea, thats what i do too, have some strict rules that i try to stick to, not too many though or it gets confusing lol. something that helps too is not having the binge stuff in the house. i find nightimes are the worst for me, and if i dont have the stuff in the house then by that time i cant go get it, so that does help.
being bored is the worst for me. if im just sitting around at night, then im like..hmmm…im kiiiiiiiiinda hungry, then boom, the house is empty lol. so i find keeping occupied the best thing!

That’s exactly what i do, I give myself mental permission to eat whatever i want. i bought some ice cream today and am trying to resist but it is calling to me. i’m trying to establish some rules to never break… not eating late, not eating pizza, stuff like that. Baby steps until i can ween myself off some foods i eat too much of. Any suggestions?

That’s exactly what i do, I give myself mental permission to eat whatever i want. i bought some ice cream today and am trying to resist but it is calling to me. i’m trying to establish some rules to never break… not eating late, not eating pizza, stuff like that. Baby steps until i can ween myself off some foods i eat too much of. Any suggestions?

oh yea, im a binger too. if i eat one bad thing im like…well, i kinda ruined the day anyways, so then i eat everything in the world lol.
but yea, thinking of those jeans or top you wanna look good in helps!
im visiting the states right now, so going shopping a lot helps hehe coz i try stuff on and im like, uuuuuuugh. thats my motivation!

I feel better getting some things off my chest. I’m really glad I found this site I needed help so googled help and here I am! I’ve been justifying eating some junk food lately by working out, but I haven’t gone crazy today. I binge, so it’s all or nothing with me. I have a long way to go, but I’m thinking “just fit into those jeans I’ver has a year and never worn” and it’s helping me resist pizza… cookies… ice cream (my dark master)

wooo! hows it all going for you? feeling any better after your post?

Thanks for the adivice I’ll be your weight loss buddy write me if you ever need support :)