Krystyn :}'s shoutbox - Help.com

yep i played basketball today =D it was awesome played for a few hours and my shoulder felt fine i took it easy still and lifted and just i am a happy camper and tanning… i feel sexy from tanning and stuff =)

same ol same ol i hurt my shoulder but it feels a lot better now and just i am tryin to get back into lifting all out so i can keep trying to lose weight and reach my goal…i realize it’s not gonna be easy but i just gotta keep it up and keep putting work in you know? how are you doing it’s been awhile?

hey krystn…don’t feel bad I’m a good looking guy I think and I still can’t find a girl interested in me that I’m interested back in. Just hang in there that’s all you can do.

yeah cardio is a big one and try and make sure you keep a great good fast steady pace also diet is key…try not to drink juices or pop…even DIET I mean diet is okay if it’s your only option like at wendy’s. I think you’ll be okay. then if you do decide to lift weights still with light to moderate weights and try and do 15 to 20 reps to get your heart beat pumping so your constantly burning calories and snack healthy fruits and vegetables get rid of the chips.

My leg hurts like hell sorta…it’s getting better though. So how are you doing? I am thinking about grabbing my ipod and writing in my journal and I just got done shaving my arms and legs again and putting coco butter on em’ silky smooth yO!

hey yeah just kinda i had a bad night but picked up after i got some paper for a journal i keep =) so i was excited and found a tad bit of closure.

hey yeah just kinda i had a bad night but picked up after i got some paper for a journal i keep =) so i was excited and found a tad bit of closure.

hey i hope your doing good kido! remember stay confident and keep being your sweet self good things will come!

I’m still pretty conscience =(

You look good. Your stomach is fine, well to me, but if you think it needs more work then go for it just don’t over do it.

yeah it’s hard…personally I think I look fat in that picture I mean i took it after I was lifting and put a little water to give me that model affect and I flexed my stomach a little bit I still think I look horrible in that default pic on myspace =(

cool i accepted your friend request pleasure to be friends with you now if i become a famous bodybuilder you will have my myspace =)

yep myspace.com/americaneagle1988

thanks i try to be a good smart person yet i’m not to tell you the truth i just don’t even know anymore I hate my self lol but i also love my self. your a pretty chill girl don’t let any1 change that.

yeah probably a good thing lol i used to drink my self stupid every weekend 2 days a week for 2 years lol so i’m just kinda like wow i wonder how many brain cells i killed.

ummm no lol I’ve done a lot of getting drunk and making out…but I lost my virginity from being a little too drunk. so that’s why i say don’t drink tooo much. I regret it a little bit.

she has a really cute face and is just a ltitle bit bigger that’s all i meant…me and her are drunk lovers everytime we drink we make out and screw around lol i feel like a man ho now.

black tea is still okay as long as it doesn’t have any sugars in it…i.e. rasberry iced tea etc…no you acn still eat after 6 or 7 just make sure it’s low carb you can still eat meats just portion it out or even if it is carbs cereal =) is always a big 1.

It’s not really even a special diet…just watch what you eat cut back on juices and soda. IF you eat fried chicken take the skin off…try not to eat carbs after 6 or 7. It’s not too hard.

hey krystyn from what I could tell you look pretty good. I have a friend who is like you almost exactly lol me and her got drunk and fooled around a bit but you dno’t have anything to worry about just be happy =) I saw your last reply you wanna play a lot of sports well I’m a personal trainer so if you ever need help with your sports or health needs or advice lemme know =)

One and Only by superchick

Hi.. glad you had a good day, we all need those every once in a while. Night..

How do you know that lols?

Hey you, lol.. did you know you only have one more week till you get your little hourglass saying you are a long term user.. Woo Hoo, :)

Well….your the one who always knows how to make me smile…..=]

You are such a sweetie, lol.. and yes, I will be a friend as long as you will have me as one, thx..

Did you know that the first lesson of the heart is saying those things that touch your heart? Did you also know that life is made so special by expressing those things that touch your heart? You are well on your way to love and a wonderful life, I would hope having a friend such as me will cause no problems for the man of your dreams and somehow I know that if he is your guy he will understand you..

You are such a sweetheart, I hope your day goes well tomorrow, if not let me know how I can help to make it better, nitey nite..

Krystyn.. those are the kindest words. Thank you..

Shout me sometime, I would love to talk with you. I hope you are well and all your world is fine, lol.. see ya..

Hey. Sorry your post got screwed over by freakshow. Hope it never upset you :)

I hope it all works out for you dear.. if you need me you know where to find me and mail is open to you.. see ya..

Hey Krystyn..just got your shout from earlier. I must have just logged out at that time, cuz I sure didn’t see you there…
Anyway…which advice?
About just walking up????
Aw, girlfriend…ya gotta let me know…
Hope to catch up quick…
Take Care, Miss Krystyn….
Love….Edie

Hey dere, Krystyn! YAY for friends!!
If you ever just need to shoot the breeze, come and leave me a shout and I’ll get back to you ASAP.
Hope this day goes splendidly for you…Peace and Love, Edie
And YAY for getting to be your first shout!! LOL!!