EDR's shoutbox - Help.com

Hey.. long time no see, hope you’re ok.. email is open if you want to talk.. take care of you.
‘b’

Nice profile
Nice picture avatar
And
Nice to meet you!

Hey sorry I missed you, mail is open if you want to write me.

hey there good buddy, tummy weight/fat is usually caused because of unhealthy eating habbits like fried foods which have saturated/trans fats which store in the stomach rather then be used for fuel like mono and polyun saturated fats which are found in olive oil and most nuts which are healthy fats that the body can naturally digest…cardio is a big one if you can jog for about 10 minutes and 30 seconds of a slow/moderate walk then sprint for 30 seconds it boosts your metabolism. Then for sit ups your regular crunches/sit ups should work 4 sets of 25 with no more then a 30 second break…AND CUT SODA/BEER out of your diet…I drink only on the weekends and if i don’t i don’t care…but I haven’t touched pop unless it’s diet if I absolutely have to get wendys fast food pre/post work out. and DON’T OVERLOAD on juice maybe a 1 glass a day thats it.

Yanno.. the best comment anyone could get for what they wrote was that it touched something in the heart of another. That makes it so worthwhile in my eyes. And you know, you need to play once in a while, you can’t just work all the time, it closes the door on too much of your world. And yes, I’m doing ok, thanks.
You have me email, drop me a note sometime, let me know you’re ok.. see ya. :)

Hey you, I’ve not seen you in a while. Are you doing ok? I sure hope so, good to see you and thx for the comment, :) take care of you.

Wow.. I’m your first and your third, lol.. All you have to do is ask my dear, I’ll be happy to explain some of it to you. Glad to see you, I’m doing well, I hope you are too.
Also I added you to my friends list but you may have to recprocate. To do that just click the little man with the plus sign next to my avatar, a pop up says “add friend” or you can go to account admin at the top and click friends. Thanks for the shout..

I just wanted to say hi and check in with you. I have not seen you on-line in a little while. I hope things are well with you, and shout at me if you need help figuring out the site. See ya.. ‘b’